vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potato flour

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potato flour	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potato flour	100.0	353.1	68.1	1260.6	1
+ Spinach, cooked, boiled, drained, without salt	2.99	674.9	76.5	222.6	0
+ Spinach, cooked, boiled, drained, with salt	2.99	674.9	76.5	222.6	0
+ Spinach, canned, regular pack, solids and liquids	2.92	928.7	76.6	268.0	0
+ Turnip greens, raw	10.42	974.6	72.4	641.9	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	3.1	2250.6	81.1	663.3	0
+ Seaweed, spirulina, raw	56.5	345.5	70.7	735.9	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	54.68	219.1	81.7	746.3	0
+ Squash, summer, zucchini, italian style, canned	3.35	2012.3	81.6	804.7	0
+ Broccoli, raw	31.27	620.6	73.2	837.9	0
+ Winged bean leaves, raw	51.69	394.0	70.8	867.9	0
+ Turnips, frozen, unprepared	9.64	1825.4	71.4	892.4	0
+ Peppers, sweet, red, freeze-dried	79.39	259.2	75.4	902.3	0
+ Peppers, hot chili, red, raw	30.67	676.9	75.3	928.8	0
+ Peppers, sweet, green, canned, solids and liquids	13.48	1468.7	75.6	935.4	0
+ Buckwheat groats, roasted, dry	71.33	274.1	75.6	969.9	0
+ Seeds, cottonseed kernels, roasted (glandless)	95.59	272.6	75.0	991.1	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	15.65	1284.9	75.1	999.8	0
+ Noodles, japanese, soba, dry	87.27	291.3	74.1	1032.1	0
+ Wheat bran, crude	92.43	298.5	74.2	1033.8	0
+ Leeks, (bulb and lower leaf-portion), raw	11.11	1106.6	81.7	1038.9	0
+ Avocados, raw, Florida	3.57	814.8	78.6	1046.6	0
+ Beets, raw	21.09	959.5	74.4	1048.1	0
+ Nuts, coconut water (liquid from coconuts)	30.77	854.3	74.5	1050.9	0
+ Nuts, cashew nuts, dry roasted, without salt added	86.01	271.6	73.7	1051.9	0
+ Seeds, flaxseed	91.87	283.6	73.8	1053.4	0
+ Cabbage, common, cooked, boiled, drained, with salt	21.24	1121.9	71.9	1053.9	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	49.85	468.6	71.4	1054.9	0
+ Wild rice, raw	92.27	296.7	74.6	1059.3	0
+ Barley malt flour	88.12	298.2	76.8	1066.2	0
+ Potatoes, o'brien, frozen, unprepared	21.24	787.8	74.0	1068.9	0
+ Mustard greens, cooked, boiled, drained, without salt	59.36	490.5	70.6	1069.4	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	58.89	492.7	70.6	1074.4	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	44.0	533.8	71.5	1074.7	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	38.31	610.6	71.4	1076.2	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	31.8	868.4	72.2	1080.6	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	94.2	293.0	73.6	1084.2	0
+ Cabbage, red, raw	23.93	1005.8	72.0	1096.5	0
+ Seeds, sunflower seed kernels, toasted, without salt	93.53	295.1	73.6	1103.5	0
+ Carrots, canned, no salt added, solids and liquids	69.26	437.4	73.5	1112.5	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	14.42	813.0	73.9	1114.4	0
+ Nuts, brazilnuts, dried, unblanched	96.84	306.9	75.5	1124.5	0
+ Sweet potato, cooked, baked in skin, without salt	48.35	524.5	72.0	1149.2	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	58.85	491.3	72.8	1153.5	0
+ Sweet potato, canned, mashed	40.68	565.3	72.4	1159.6	0
+ Rice, brown, medium-grain, cooked	59.16	454.9	72.5	1168.9	0
+ Beets, canned, regular pack, solids and liquids	11.79	1716.7	74.1	1176.8	0
+ Potatoes, russet, flesh and skin, raw	44.38	581.6	71.9	1176.9	0
+ Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	65.26	454.9	72.3	1179.9	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	64.83	450.7	73.2	1182.7	0
+ Kiwifruit, gold, raw	49.0	580.7	71.2	1193.4	0
+ Rutabagas, cooked, boiled, drained, without salt	17.21	1284.0	65.2	1203.5	0
+ Potatoes, white, flesh and skin, baked	39.04	612.6	71.9	1204.9	0
+ Mountain yam, hawaii, cooked, steamed, with salt	30.48	739.3	73.4	1225.9	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	55.83	568.9	73.2	1234.4	0
+ Seeds, breadnut tree seeds, dried	3.02	338.3	44.1	1240.5	0
+ Pineapple, raw, all varieties	48.26	632.2	73.6	1252.6	0
		353.1	68.1	1260.6	0
+ Squash, winter, all varieties, cooked, baked, with salt	9.99	1797.1	68.0	1271.6	0
+ Taro, raw	42.95	591.4	73.2	1284.6	0
+ Lotus root, cooked, boiled, drained, with salt	35.51	772.5	72.9	1308.0	0
+ Grapefruit, sections, canned, juice pack, solids and liquids	33.33	914.6	71.7	1314.0	0
+ Cherimoya, raw	29.03	851.6	68.7	1336.0	0
+ Squash, winter, acorn, cooked, baked, without salt	13.29	1409.6	68.3	1353.4	0
+ Grapefruit, sections, canned, water pack, solids and liquids	27.05	1118.0	71.5	1373.3	0
+ Sweet potato, canned, syrup pack, solids and liquids	29.99	835.7	71.7	1415.5	0
+ Grapes, red or green (European type, such as Thompson seedless), raw	35.74	828.2	71.6	1423.9	0
+ Blueberries, frozen, unsweetened	21.76	1326.4	73.2	1559.6	0
+ Avocados, raw, California	2.92	928.7	78.4	1602.5	0
+ Peaches, frozen, sliced, sweetened	28.6	962.9	74.9	1629.5	0
+ Potatoes, hashed brown, home-prepared	18.72	606.6	74.0	1711.9	0
+ Plantains, cooked	25.83	1007.4	72.0	1795.8	0
+ Orange juice, raw	12.36	2163.9	76.0	1808.0	0
+ Salad dressing, italian dressing, reduced fat	16.9	1504.2	75.9	1845.1	0
+ Dates, deglet noor	38.61	637.6	75.8	1982.7	0
+ Tangerine juice, canned, sweetened	9.17	2883.4	77.3	2253.2	0
+ Figs, canned, light syrup pack, solids and liquids	7.29	2941.2	74.3	2647.1	0
+ Salad dressing, french dressing, commercial, regular	23.2	1155.0	74.2	5010.5	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potato flour