vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pineapple, raw, all varieties

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pineapple, raw, all varieties	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pineapple, raw, all varieties	100.0	5729.2	62.1	2864.6	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	1.17	1494.8	79.7	259.9	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	91.13	441.2	79.9	332.9	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	91.41	440.2	79.9	340.6	0
+ Cauliflower, cooked, boiled, drained, without salt	9.78	1390.6	80.3	356.6	0
+ Cauliflower, cooked, boiled, drained, with salt	9.78	1390.6	80.3	356.6	0
+ Soybeans, mature seeds, cooked, boiled, with salt	79.42	512.6	79.9	386.1	0
+ Soybeans, mature cooked, boiled, without salt	79.42	512.6	79.9	386.1	0
+ Soybeans, mature seeds, raw	90.38	449.1	79.9	395.7	0
+ Soybeans, mature seeds, dry roasted	89.99	444.2	79.9	400.4	0
+ Soy protein isolate	97.04	698.0	78.4	408.4	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	88.82	452.1	79.9	422.6	0
+ Soy flour, full-fat, roasted	88.82	452.1	79.9	423.7	0
+ Broccoli, frozen, chopped, unprepared	26.87	1344.8	72.8	436.4	0
+ Soybeans, mature seeds, roasted, salted	88.98	453.0	79.9	436.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	65.7	584.4	78.6	470.6	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	65.34	609.2	78.6	477.7	0
+ Seeds, lotus seeds, dried	52.83	266.5	75.8	487.8	0
+ Yardlong bean, cooked, boiled, drained, without salt	34.13	1084.7	78.6	520.9	0
+ Yardlong bean, cooked, boiled, drained, with salt	34.13	1084.7	78.6	520.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	69.22	1242.1	76.1	556.0	0
+ Soybeans, mature seeds, sprouted, raw	84.74	932.3	76.9	568.6	0
+ Kale, frozen, cooked, boiled, drained, with salt	58.04	1475.3	75.3	613.8	0
+ Celtuce, raw	6.44	3065.8	69.8	615.0	0
+ Peas, split, mature seeds, raw	92.1	853.5	86.4	622.9	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	19.91	2028.8	74.9	624.4	0
+ Lupins, mature seeds, cooked, boiled, with salt	88.87	1102.0	77.2	631.9	0
+ Beans, snap, green, cooked, boiled, drained, with salt	21.4	1653.8	74.7	631.9	0
+ Beans, kidney, california red, mature seeds, raw	93.42	948.5	84.6	649.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	88.18	748.8	87.3	652.4	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	84.33	1061.1	84.7	653.6	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	82.93	1069.6	84.6	658.9	0
+ Beans, cranberry (roman), mature seeds, raw	93.05	951.7	84.6	664.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	84.49	1050.5	84.6	665.3	0
+ Yardlong beans, mature seeds, raw	93.54	975.6	84.1	675.1	0
+ Beans, white, mature seeds, canned	80.89	1097.4	84.7	682.9	0
+ Beans, small white, mature seeds, raw	92.49	959.8	84.7	686.0	0
+ Beans, pink, mature seeds, raw	92.43	959.7	84.7	692.6	0
+ Peas, green, raw	68.5	1163.5	86.5	695.3	0
+ Falafel, home-prepared	78.91	634.3	87.4	695.6	0
+ Soybeans, green, cooked, boiled, drained, without salt	88.22	1159.1	79.7	703.8	0
+ Peas, green, cooked, boiled, drained, without salt	68.26	1165.7	86.6	708.7	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	46.79	1528.2	85.8	723.5	0
+ Peas, green, canned, no salt added, solids and liquids	56.2	1421.8	86.5	729.6	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	41.55	967.8	78.3	732.8	0
+ Mushrooms, portabella, raw	57.11	1979.3	77.3	751.9	0
+ Lentils, pink, raw	94.94	1203.1	85.3	781.1	0
+ Broadbeans (fava beans), mature seeds, canned	81.02	1457.0	87.2	786.6	0
+ Beans, pinto, mature seeds, raw	94.29	1250.0	85.1	837.1	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	30.54	2691.4	75.6	859.7	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	90.16	1640.3	90.2	946.0	0
+ Radishes, oriental, dried	67.05	998.8	72.7	1226.7	0
+ Potato flour	51.74	632.2	73.6	1252.6	0
		5729.2	62.1	2864.6	0
+ Apples, raw, without skin	28.67	8152.2	84.9	3959.8	0
+ Strawberries, frozen, sweetened, whole	28.54	5685.1	76.5	3980.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pineapple, raw, all varieties