vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, jalapeno, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, jalapeno, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, jalapeno, raw	100.0	2090.2	71.9	627.0	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	94.92	495.0	78.1	223.5	0
+ Soy protein isolate, potassium type, crude protein basis	97.3	626.8	77.1	237.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	62.72	954.4	88.1	293.4	0
+ Lambsquarters, raw	68.44	864.4	88.1	294.8	0
+ Cauliflower, frozen, unprepared	13.83	1256.1	79.6	311.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	89.69	434.6	78.8	313.5	0
+ Tofu, extra firm, prepared with nigari	82.27	769.8	77.8	314.2	0
+ Soy flour, full-fat, roasted	89.69	434.6	78.8	314.4	0
+ Cauliflower, cooked, boiled, drained, with salt	11.22	1345.9	79.9	320.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	69.23	569.7	78.1	362.0	0
+ Winged beans, mature seeds, cooked, boiled, with salt	78.67	681.5	75.8	374.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	78.67	681.5	75.8	374.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	85.8	880.8	81.4	380.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	85.8	880.8	81.4	380.5	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	79.26	798.3	77.9	381.9	0
+ Beans, white, mature seeds, cooked, boiled, with salt	86.18	880.0	81.4	396.6	0
+ Squash, summer, all varieties, raw	27.74	1995.6	85.3	396.8	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	84.83	897.9	81.3	401.5	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	84.51	920.9	80.9	401.8	0
+ Beans, black, mature seeds, cooked, boiled, without salt	85.09	894.4	81.3	404.3	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	84.33	982.3	79.3	410.1	0
+ Beans, great northern, mature seeds, raw	93.29	809.5	81.4	410.6	0
+ Beans, yellow, mature seeds, raw	93.36	811.3	81.4	413.0	0
+ Mushrooms, portabella, raw	63.23	1528.2	77.6	413.5	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	69.01	1395.4	77.2	414.3	0
+ Watercress, raw	76.18	1626.5	74.7	414.3	0
+ Papad	94.83	876.4	79.3	417.4	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	65.82	1551.2	79.0	417.6	0
+ Beans, pink, mature seeds, raw	93.05	813.4	81.4	421.1	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	85.25	886.8	81.4	421.8	0
+ Broadbeans (fava beans), mature seeds, raw	95.74	984.3	82.2	425.6	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	89.54	1079.4	80.3	433.4	0
+ Mung beans, mature seeds, raw	96.35	1067.4	81.3	443.6	0
+ Hyacinth beans, mature seeds, raw	96.46	1093.9	80.3	449.6	0
+ Radishes, white icicle, raw	39.69	2222.0	79.4	452.2	0
+ Cabbage, chinese (pe-tsai), raw	54.85	1949.0	81.0	461.5	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	86.62	1096.9	81.7	462.6	0
+ Cress, garden, raw	71.69	1518.8	75.2	464.2	0
+ Beans, adzuki, mature seeds, raw	96.56	1155.3	83.9	465.3	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	91.42	1221.2	83.9	469.0	0
+ Peas and onions, frozen, unprepared	66.67	1102.9	85.4	477.9	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	57.71	1327.7	85.0	482.5	0
+ Peas and carrots, canned, regular pack, solids and liquids	56.85	1458.1	84.1	487.8	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	77.35	1167.2	92.2	503.5	0
+ Seeds, breadfruit seeds, raw	81.86	858.2	71.0	508.0	0
+ Celtuce, raw	34.91	2345.1	78.3	520.4	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	92.0	1702.0	76.6	524.2	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	92.45	1690.3	76.7	532.6	0
+ Celtuce, raw	58.37	2179.4	78.0	545.0	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	46.35	908.1	78.0	584.2	0
		2090.2	71.9	627.0	0
+ Pumpkin, cooked, boiled, drained, without salt	60.71	2435.3	77.3	634.9	0
+ Apricots, raw	72.77	1893.1	81.0	660.7	0
+ Potatoes, baked, flesh and skin, with salt	72.75	1486.0	75.9	700.9	0
+ Potatoes, Russet, flesh and skin, baked	84.28	1786.3	74.3	724.0	0
+ Potatoes, canned, drained solids	59.76	1794.2	75.9	754.9	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	72.41	1495.0	75.8	757.9	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	72.41	1495.0	75.8	757.9	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	67.72	1632.3	75.8	790.1	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	63.71	1664.4	75.7	837.6	0
+ Beans, adzuki, yokan, mature seeds	82.12	1350.2	83.9	960.3	0
+ Catsup	60.88	1884.7	75.0	1059.4	0
+ Carrot juice, canned	37.23	2936.1	74.5	1065.1	0
+ Tangerines, (mandarin oranges), raw	47.29	2844.7	82.2	1198.3	0
+ Potatoes, o'brien, frozen, prepared	68.52	1529.7	75.9	1296.8	0
+ Pineapple, frozen, chunks, sweetened	60.65	2699.7	76.5	1404.8	0
+ Loquats, raw	16.96	4329.9	79.5	1910.2	0
+ Apples, dried, sulfured, uncooked	49.26	2151.9	83.7	2971.0	0
+ Strawberries, frozen, sweetened, sliced	28.34	3857.5	75.8	2981.7	0
+ Apples, dried, sulfured, stewed, with added sugar	19.77	5810.8	82.0	4214.2	0
+ Apples, canned, sweetened, sliced, drained, unheated	13.75	7142.9	84.2	4422.3	0
+ Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	16.28	5669.2	79.4	6067.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, jalapeno, raw