vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, jalapeno, canned, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, jalapeno, canned, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, jalapeno, canned, solids and liquids	100.0	3035.7	72.3	819.6	1
+ Cauliflower, frozen, cooked, boiled, drained, without salt	1.83	1496.6	79.6	286.5	0
+ MORI-NU, Tofu, silken, lite extra firm	77.4	986.5	78.3	290.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	92.6	606.5	78.9	348.6	0
+ Soybeans, mature seeds, roasted, no salt added	92.71	607.9	78.9	360.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	75.93	767.0	78.1	399.1	0
+ Tofu, hard, prepared with nigari	89.58	1023.0	78.0	403.1	0
+ Soybeans, mature seeds, sprouted, raw	89.75	1110.6	75.9	408.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	89.75	1110.6	75.9	411.5	0
+ Tofu, salted and fermented (fuyu)	84.61	1078.7	78.0	439.0	0
+ Edamame, frozen, prepared	91.11	1250.7	88.5	443.3	0
+ Yardlong bean, cooked, boiled, drained, with salt	46.71	1179.7	78.2	444.2	0
+ Seeds, lotus seeds, dried	63.83	332.8	75.6	457.0	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	89.45	1229.6	81.6	457.8	0
+ Squash, summer, zucchini, includes skin, raw	37.54	2213.0	85.9	459.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	82.5	460.1	79.6	461.5	0
+ Cowpeas, catjang, mature seeds, raw	95.72	1166.9	81.1	472.8	0
+ Beans, kidney, red, mature seeds, raw	95.4	1145.8	81.6	472.9	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	87.95	1275.3	81.1	481.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	87.95	1275.3	81.1	481.1	0
+ Beans, small white, mature seeds, raw	95.1	1149.4	81.6	484.3	0
+ Beans, black turtle soup, mature seeds, raw	95.13	1148.1	81.6	484.5	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	88.56	1350.5	79.5	485.2	0
+ Papad	96.35	1245.4	79.4	492.7	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	68.15	2228.6	80.6	495.2	0
+ Cabbage, chinese (pak-choi), raw	66.09	2233.5	80.8	497.0	0
+ Mushrooms, portabella, raw	71.21	1960.5	77.8	501.1	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	85.7	1579.1	81.7	505.4	0
+ Lentils, mature seeds, cooked, boiled, with salt	93.12	1546.1	83.7	510.0	0
+ Broadbeans (fava beans), mature seeds, raw	97.0	1403.5	82.5	511.1	0
+ Beans, french, mature seeds, raw	94.51	1153.3	81.5	511.4	0
+ Beans, french, mature seeds, cooked, boiled, with salt	86.58	1258.3	81.6	512.0	0
+ Beans, french, mature seeds, cooked, boiled, without salt	86.58	1258.3	81.6	512.0	0
+ Peas and onions, canned, solids and liquids	70.08	1514.5	84.9	517.7	0
+ Peas, green, raw	82.05	1412.1	85.3	518.2	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	88.98	1346.5	77.7	531.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	96.52	1759.8	74.8	535.2	0
+ Mung beans, mature seeds, cooked, boiled, with salt	91.8	1619.5	81.6	540.8	0
+ Hyacinth beans, mature seeds, raw	97.51	1564.0	80.5	545.5	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	90.13	1511.7	81.8	548.5	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	64.89	1654.4	84.8	551.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	29.34	2675.6	85.1	590.1	0
+ Beans, baked, home prepared	81.79	1233.5	82.4	620.5	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	27.41	2864.6	85.4	627.9	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	41.39	2510.3	75.0	633.6	0
+ Corn, yellow, whole kernel, frozen, microwaved	86.36	1556.6	91.3	641.0	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	89.57	2365.9	75.8	641.3	0
+ Corn, yellow, whole kernel, frozen, microwaved	87.56	1609.8	91.1	643.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	29.34	2675.6	85.1	646.8	0
+ Seeds, breadfruit seeds, roasted	83.58	1168.8	70.5	661.1	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	95.2	2486.7	76.3	686.9	0
+ Celtuce, raw	72.99	2801.5	77.2	688.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	96.33	2557.8	73.4	697.2	0
+ Dill weed, fresh	97.52	2709.1	76.7	742.2	0
+ Lettuce, iceberg (includes crisphead types), raw	15.96	4795.9	69.0	770.9	0
+ Pumpkin, cooked, boiled, drained, with salt	74.86	3091.2	76.6	780.2	0
+ Apricots, canned, water pack, with skin, solids and liquids	64.57	2997.3	79.0	809.3	0
		3035.7	72.3	819.6	0
+ Pumpkin, canned, without salt	53.25	2783.3	76.4	842.6	0
+ Pumpkin, canned, with salt	53.25	2783.3	76.4	842.6	0
+ Radishes, oriental, dried	86.87	1447.4	79.5	854.5	0
+ Potatoes, russet, flesh and skin, raw	89.44	2643.6	74.0	858.9	0
+ Tomato products, canned, sauce, with tomato tidbits	59.53	3157.4	74.8	916.4	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	77.19	2271.0	75.4	918.8	0
+ Pickles, cucumber, sour	15.96	7078.3	79.2	959.3	0
+ Beans, adzuki, yokan, mature seeds	86.85	1845.6	84.2	1063.7	0
+ Pumpkin pie mix, canned	83.43	2844.9	76.4	1131.0	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	60.3	3209.7	78.8	1146.9	0
+ Onions, yellow, sauteed	86.25	3076.0	74.7	1274.4	0
+ Tangerines, (mandarin oranges), raw	54.86	3528.2	81.7	1366.7	0
+ Apples, frozen, unsweetened, unheated	38.64	4782.6	80.5	1907.6	0
+ Apples, dried, sulfured, stewed, without added sugar	33.33	5625.0	80.9	2643.8	0
+ Apples, canned, sweetened, sliced, drained, unheated	20.75	7361.1	83.2	4320.8	0
+ Salad dressing, french dressing, reduced fat	55.19	4139.8	75.7	4734.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, jalapeno, canned, solids and liquids