vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas and carrots, canned, regular pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas and carrots, canned, regular pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas and carrots, canned, regular pack, solids and liquids	100.0	1420.5	69.5	539.8	1
+ Spinach, cooked, boiled, drained, with salt	4.59	711.1	76.9	168.5	0
+ Spinach, cooked, boiled, drained, without salt	4.59	711.1	76.9	168.5	0
+ Spinach, raw	14.24	764.7	77.3	192.2	0
+ Lambs quarters, cooked, boiled, drained, with salt	9.8	631.2	80.5	205.7	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	30.46	674.4	73.6	214.1	0
+ Broccoli raab, raw	43.15	913.1	79.2	263.9	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	24.66	744.7	73.8	266.1	0
+ Taro leaves, raw	57.9	729.5	77.3	289.5	0
+ Taro leaves, cooked, steamed, without salt	43.04	986.3	77.3	296.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	5.14	910.2	72.5	328.6	0
+ Seeds, cottonseed meal, partially defatted (glandless)	98.15	764.0	83.1	336.9	0
+ Turnip greens, cooked, boiled, drained, without salt	14.33	1573.7	73.5	355.3	0
+ Seeds, sesame flour, low-fat	99.14	939.1	81.3	380.7	0
+ Spices, mustard seed, ground	94.98	624.0	89.2	384.3	0
+ Mustard greens, cooked, boiled, drained, without salt	64.84	1305.7	75.0	390.6	0
+ Winged bean leaves, raw	52.0	735.3	69.6	406.5	0
+ Mushrooms, oyster, raw	26.85	1200.8	66.7	412.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	28.89	132.6	76.4	435.1	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	82.59	1020.7	85.8	446.5	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	97.47	967.4	82.2	450.2	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	34.42	1829.5	83.6	455.2	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	94.0	1003.3	82.3	457.1	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	95.21	726.4	73.8	462.5	0
+ Peppers, hot chili, red, raw	53.0	1191.4	83.7	463.9	0
+ Peppers, hot chili, green, raw	53.0	1191.4	83.7	463.9	0
+ Wheat, hard red spring	96.4	957.8	82.3	464.4	0
+ Wild rice, raw	94.91	857.0	82.5	464.9	0
+ Teff, cooked	89.61	1049.0	83.3	467.3	0
+ Pasta, fresh-refrigerated, spinach, cooked	90.37	1014.4	82.6	475.3	0
+ Seeds, sesame seeds, whole, dried	97.61	953.9	81.3	484.5	0
+ Peppers, jalapeno, raw	43.15	1458.1	84.1	487.8	0
+ Seeds, sesame meal, partially defatted	97.5	954.9	81.3	489.2	0
+ Spaghetti, whole-wheat, cooked	89.52	1041.0	80.0	489.4	0
+ Macaroni, whole-wheat, dry	95.92	971.8	80.0	492.2	0
+ Pasta, homemade, made without egg, cooked	90.19	1069.9	82.1	496.8	0
+ Seeds, sunflower seed butter, with salt added	96.27	858.0	80.4	499.2	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	34.11	1868.0	83.7	500.6	0
+ Couscous, cooked	88.88	1085.7	82.1	501.9	0
+ Bulgur, cooked	82.6	1095.5	80.6	502.1	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	96.21	858.7	80.4	503.5	0
+ Nuts, pistachio nuts, dry roasted, without salt added	89.28	535.7	82.0	509.6	0
+ Tomatoes, red, ripe, cooked	29.15	2146.2	83.8	511.4	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	95.35	972.9	82.3	516.4	0
+ Nuts, cashew nuts, oil roasted, with salt added	94.45	778.5	82.4	530.3	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	94.91	977.1	82.6	533.0	0
+ Tomatoes, sun-dried	84.52	740.6	83.9	533.6	0
		1420.5	69.5	539.8	0
+ Peanuts, valencia, oil-roasted, without salt	92.57	685.5	73.8	541.1	0
+ Peppers, sweet, yellow, raw	36.66	1747.5	83.7	542.3	0
+ Peanuts, all types, oil-roasted, without salt	92.37	686.3	73.8	545.1	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	77.15	1196.7	80.4	547.7	0
+ Wheat flour, white, all-purpose, unenriched	94.68	991.6	81.2	548.6	0
+ Wheat flour, white, all-purpose, enriched, unbleached	94.68	991.6	81.2	548.6	0
+ Amaranth, uncooked	75.72	464.5	79.9	552.0	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	35.91	1817.6	83.7	574.2	0
+ Rice, white, long-grain, parboiled, unenriched, dry	93.9	984.8	80.4	576.1	0
+ Wheat flour, white, tortilla mix, enriched	94.34	995.4	81.2	585.0	0
+ Buckwheat groats, roasted, dry	79.54	580.6	80.7	586.6	0
+ Rice, white, long-grain, regular, raw, enriched	92.01	953.0	81.9	611.2	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	80.46	1149.8	80.3	614.4	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	58.39	1461.9	82.5	640.7	0
+ Nuts, chestnuts, european, dried, peeled	91.72	987.5	85.6	645.9	0
+ Peanut butter, chunk style, with salt	90.71	733.1	72.4	653.9	0
+ Peanut butter, chunk style, without salt	90.71	733.1	72.4	653.9	0
+ Barley, pearled, cooked	76.08	1121.7	81.7	654.3	0
+ Rice flour, white	90.17	971.4	80.6	682.2	0
+ Grapes, american type (slip skin), raw	66.19	1578.1	84.4	754.4	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	74.86	447.9	87.0	824.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	87.71	1029.4	80.4	825.1	0
+ Melons, cantaloupe, raw	34.29	2573.5	74.0	910.3	0
+ Spices, cinnamon, ground	62.1	792.4	83.7	928.9	0
+ Rice noodles, cooked	59.38	1474.9	81.8	985.8	0
+ Nuts, coconut milk, canned (liquid expressed from grated meat and water)	67.84	1137.7	82.1	1014.1	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)	70.26	1094.8	82.0	1041.2	0
+ Nuts, coconut meat, dried (desiccated), toasted	84.57	909.9	82.1	1123.6	0
+ Nuts, coconut meat, dried (desiccated), creamed	84.57	909.9	82.1	1252.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, shredded	74.95	1028.2	82.1	1583.4	0
+ Orange juice, frozen concentrate, unsweetened, undiluted	52.92	1670.7	84.3	1586.6	0
+ Orange juice, raw	21.1	4007.4	83.5	1744.1	0
+ Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	21.1	4007.4	84.1	1744.1	0
+ Figs, raw	18.97	2725.6	81.8	1830.8	0
+ Salad dressing, italian dressing, reduced fat	24.11	2943.5	84.2	1945.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas and carrots, canned, regular pack, solids and liquids