vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, all types, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peanuts, all types, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peanuts, all types, cooked, boiled, with salt	100.0	262.9	54.5	836.0	1
+ Horseradish-tree leafy tips, raw	0.23	237.5	69.1	153.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	1.1	581.0	81.0	204.2	0
+ Lambsquarters, raw	1.74	441.7	81.1	211.1	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.54	422.2	69.0	259.2	0
+ Soy flour, defatted	58.52	80.6	74.2	260.3	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	58.52	80.6	74.2	274.4	0
+ Jute, potherb, cooked, boiled, drained, with salt	1.75	714.4	67.7	299.5	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	9.64	627.8	69.8	311.6	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	50.98	92.2	74.3	348.0	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	26.38	286.4	70.9	368.8	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	72.84	105.3	70.8	378.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	21.18	224.6	73.5	397.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	5.82	638.7	83.1	406.9	0
+ Yardlong bean, raw	7.49	617.3	73.7	415.4	0
+ Mustard greens, cooked, boiled, drained, without salt	10.68	886.7	67.5	419.9	0
+ Lupins, mature seeds, cooked, boiled, without salt	51.11	194.8	67.2	429.8	0
+ Kale, frozen, unprepared	14.33	619.8	67.2	431.1	0
+ Mushrooms, white, stir-fried	8.88	857.1	59.0	445.0	0
+ Broccoli, leaves, raw	12.99	686.6	71.7	450.9	0
+ Broccoli, flower clusters, raw	12.99	686.6	71.7	450.9	0
+ Beans, kidney, california red, mature seeds, raw	65.01	141.6	72.4	456.1	0
+ Tofu, fried	48.77	156.3	70.8	459.3	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	10.56	873.0	67.4	465.1	0
+ Beans, white, mature seeds, raw	64.1	143.8	72.3	465.2	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	41.63	221.3	72.3	468.7	0
+ Soybeans, green, cooked, boiled, drained, with salt	49.5	207.9	68.4	475.3	0
+ Peas, split, mature seeds, raw	70.73	148.0	75.1	480.5	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	40.99	223.7	72.4	481.7	0
+ Incaparina, dry mix (corn and soy flours), unprepared	56.8	140.4	71.3	483.3	0
+ Beans, black turtle soup, mature seeds, raw	61.86	148.9	72.4	485.3	0
+ Kale, raw	16.88	519.1	67.2	494.4	0
+ Lima beans, large, mature seeds, raw	66.04	157.7	67.5	512.1	0
+ Peas, green, frozen, unprepared	28.07	358.6	75.0	518.7	0
+ Parsley, raw	24.43	499.5	66.6	523.9	0
+ Peas, green, canned, no salt added, drained solids	25.12	403.8	74.9	531.1	0
+ Succotash, (corn and limas), raw	17.59	388.2	66.0	533.9	0
+ Peas and carrots, canned, no salt added, solids and liquids	13.86	736.2	73.8	565.5	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	2.08	2313.2	81.9	605.8	0
+ Dill weed, fresh	47.76	354.0	68.8	617.2	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	9.36	543.0	73.2	638.9	0
+ Apricots, canned, water pack, without skin, solids and liquids	15.47	1102.9	66.3	747.7	0
+ Apricots, raw	27.57	625.0	67.5	765.4	0
+ Potatoes, canned, solids and liquids	1.88	1579.4	77.0	776.1	0
+ Pumpkin, canned, without salt	12.46	1128.8	68.4	783.2	0
		262.9	54.5	836.0	0
+ Potatoes, canned, drained solids	2.15	1347.9	76.6	883.6	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	55.48	303.6	66.3	968.1	0
+ Leeks, (bulb and lower leaf-portion), raw	1.47	1518.3	80.7	983.5	0
+ Apricots, canned, juice pack, with skin, solids and liquids	14.06	1202.7	66.5	1033.9	0
+ Apricots, dried, sulfured, stewed, with added sugar	22.68	738.5	66.4	1178.0	0
+ Carrot, dehydrated	25.91	355.1	63.4	1189.7	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	22.68	507.0	65.4	1220.1	0
+ Potatoes, o'brien, frozen, prepared	3.12	891.4	76.4	1850.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, all types, cooked, boiled, with salt