vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Onions, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Onions, cooked, boiled, drained, with salt	100.0	2864.6	59.5	1203.1	1
+ Winged bean tuber, raw	6.63	228.9	67.2	322.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	55.38	943.7	84.8	354.2	0
+ Broccoli, frozen, chopped, unprepared	29.61	1292.0	71.4	397.1	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	96.36	740.9	80.7	400.2	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	96.32	741.0	80.7	400.3	0
+ Vinespinach, (basella), raw	27.2	1588.0	76.4	401.1	0
+ Broccoli, frozen, spears, unprepared	31.28	1213.8	71.4	401.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	34.39	1231.6	71.2	404.1	0
+ Spinach, raw	61.54	1192.4	79.5	413.7	0
+ Broccoli, stalks, raw	29.61	1292.0	71.4	415.3	0
+ MORI-NU, Tofu, silken, extra firm	84.05	966.4	80.0	425.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	68.68	589.1	76.4	426.4	0
+ Asparagus, cooked, boiled, drained	45.08	1395.5	75.4	432.8	0
+ Soy protein isolate, potassium type, crude protein basis	98.57	951.8	78.9	437.8	0
+ Soybeans, mature seeds, raw	95.82	745.9	80.6	439.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	98.66	957.4	80.2	446.4	0
+ Yardlong bean, cooked, boiled, drained, with salt	37.23	1050.8	76.5	474.3	0
+ Sausage, meatless	92.53	844.0	80.1	490.0	0
+ Carrots, canned, no salt added, solids and liquids	1.93	2126.1	63.0	496.8	0
+ Mushrooms, white, raw	46.69	1591.8	62.1	498.8	0
+ Mushrooms, shiitake, stir-fried	30.14	1276.2	69.6	509.3	0
+ Peas, split, mature seeds, cooked, boiled, with salt	81.94	933.4	80.4	516.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	86.56	1116.8	76.7	527.6	0
+ Mustard, prepared, yellow	67.94	1062.3	84.5	531.3	0
+ Yardlong beans, mature seeds, raw	94.63	944.8	78.4	551.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	79.72	827.2	81.8	552.1	0
+ Cowpeas, catjang, mature seeds, raw	94.53	946.2	78.5	553.1	0
+ Seeds, lotus seeds, raw	65.14	948.9	79.0	554.0	0
+ Okra, cooked, boiled, drained, with salt	43.65	1805.1	75.1	554.7	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	85.37	1192.5	76.0	563.7	0
+ Amaranth leaves, raw	72.42	1553.0	77.4	570.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	90.39	706.8	77.5	571.4	0
+ Peppers, sweet, green, freeze-dried	78.05	565.5	73.8	575.2	0
+ Soybeans, green, cooked, boiled, drained, with salt	91.3	1139.8	76.2	576.9	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	60.81	1691.0	76.0	577.7	0
+ Natto	95.14	1155.1	77.5	580.6	0
+ Chili with beans, canned	79.55	1046.1	80.5	589.1	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	88.76	1218.4	78.9	598.0	0
+ Beans, snap, yellow, canned, regular pack, drained solids	35.56	2188.7	78.3	608.9	0
+ Quinoa, uncooked	38.65	257.5	79.9	623.3	0
+ Lima beans, large, mature seeds, raw	96.19	1178.9	77.0	628.0	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	41.53	1879.9	77.9	635.7	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	28.22	2741.6	78.0	639.8	0
+ Succotash, (corn and limas), raw	85.6	1311.1	78.6	658.3	0
+ Beans, snap, green, frozen, all styles, unprepared	44.23	1653.9	78.6	667.0	0
+ Buckwheat flour, whole-groat	82.16	761.0	76.1	717.3	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	80.64	1511.4	78.5	746.0	0
+ Buckwheat groats, roasted, dry	81.02	770.0	76.1	767.6	0
+ Nuts, cashew butter, plain, with salt added	95.45	1217.4	75.3	813.3	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	89.76	1774.2	79.0	837.9	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	90.23	1765.2	79.0	838.0	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	89.76	1774.2	79.0	839.7	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	87.16	1827.9	79.0	854.6	0
+ Nuts, ginkgo nuts, dried	92.17	1330.4	71.8	877.5	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	96.47	1451.1	73.1	892.5	0
+ Nuts, almonds	97.5	1637.4	74.5	905.7	0
+ Nuts, almonds, oil roasted, with salt added	97.38	1613.1	73.7	916.7	0
+ Nuts, almonds, oil roasted, without salt added	97.38	1613.1	73.7	916.7	0
+ Millet, raw	97.85	1870.5	74.9	920.8	0
+ Corn flour, masa, enriched, white	96.92	1793.3	75.4	931.6	0
+ Rosemary, fresh	81.09	1598.8	74.7	940.5	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	82.74	2101.0	75.4	944.1	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	96.73	1796.8	75.4	948.2	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	96.73	1796.8	75.4	948.2	0
+ Cornmeal, whole-grain, yellow	96.48	1802.3	75.4	960.2	0
+ Pasta, corn, cooked	89.85	1934.3	75.4	977.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	96.87	1941.0	74.2	1018.7	0
		2864.6	59.5	1203.1	0
+ Bananas, raw	51.34	2381.7	71.2	1545.0	0
+ Apricots, dried, sulfured, stewed, without added sugar	26.77	3442.3	75.4	2529.7	0
+ Plums, dried (prunes), uncooked	35.34	2305.6	64.5	3920.0	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	4.16	11875.0	80.8	4987.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, cooked, boiled, drained, with salt