vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Okra, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Okra, frozen, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Okra, frozen, cooked, boiled, drained, with salt	100.0	1517.9	69.5	425.0	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	3.82	1488.1	79.0	259.2	0
+ Mustard greens, cooked, boiled, drained, without salt	69.56	1420.1	72.2	341.4	0
+ Squash, summer, zucchini, includes skin, raw	13.06	1979.9	81.7	365.0	0
+ Mustard, prepared, yellow	83.95	1113.5	77.9	381.5	0
+ Asparagus, canned, regular pack, solids and liquids	81.66	1514.6	72.4	388.0	0
+ MOR-NU, Tofu, silken, lite firm	97.51	1393.8	70.4	393.4	0
+ Tofu, extra firm, prepared with nigari	98.55	1382.9	70.5	399.8	0
+ Tofu, raw, regular, prepared with calcium sulfate	98.23	1387.1	70.5	400.2	0
+ Tofu, dried-frozen (koyadofu)	99.7	1366.7	70.5	401.3	0
+ Beans, kidney, mature seeds, sprouted, raw	96.83	1434.0	70.1	402.0	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	98.29	1402.8	70.2	405.5	0
+ Kale, frozen, cooked, boiled, drained, with salt	95.7	1453.9	70.0	408.3	0
+ Lettuce, green leaf, raw	91.76	1517.9	70.9	408.7	0
+ Tofu, salted and fermented (fuyu)	98.25	1387.0	70.5	409.7	0
+ Broccoli, leaves, raw	94.83	1466.5	70.6	410.6	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	98.14	1462.2	70.0	411.1	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	98.86	1413.6	70.7	411.3	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	98.86	1413.6	70.7	411.3	0
+ Beans, kidney, all types, mature seeds, raw	99.55	1402.6	70.7	412.0	0
+ Tofu, fried	99.15	1372.9	70.5	412.7	0
+ Endive, raw	89.31	1559.5	70.0	418.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	99.32	1383.3	71.3	418.8	0
+ Celtuce, raw	89.42	1575.4	70.7	424.4	0
		1517.9	69.5	425.0	0
+ Tofu, okara	95.83	1427.2	70.5	428.8	0
+ Beans, snap, green, raw	79.21	1503.0	70.7	430.2	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	80.0	1562.5	70.5	431.3	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	96.48	1393.6	69.7	432.8	0
+ Tomato products, canned, sauce, with mushrooms	94.88	1527.2	70.5	433.1	0
+ Pumpkin, cooked, boiled, drained, with salt	91.72	1588.3	70.3	434.2	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	87.83	1579.7	70.1	434.6	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	87.83	1579.7	70.1	434.6	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	72.0	1785.7	70.5	435.0	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	72.0	1785.7	70.5	435.0	0
+ Pumpkin, canned, with salt	94.59	1541.7	70.3	436.7	0
+ Pumpkin, canned, without salt	94.59	1541.7	70.3	436.7	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	80.0	1562.5	70.5	437.5	0
+ Beans, snap, green, cooked, boiled, drained, with salt	81.42	1494.7	70.5	438.0	0
+ Celery, raw	83.72	1706.3	69.8	444.4	0
+ Tomato products, canned, paste, with salt added	96.28	1492.1	70.2	447.8	0
+ Celery, cooked, boiled, drained, without salt	81.74	1711.3	69.7	447.9	0
+ Succotash, (corn and limas), canned, with cream style corn	93.31	1437.7	69.7	449.7	0
+ Radishes, oriental, raw	81.82	1718.8	70.5	450.0	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	59.28	886.5	86.3	464.8	0
+ Tangerines, (mandarin oranges), raw	93.42	1582.3	70.3	469.1	0
+ Apricots, frozen, sweetened	95.85	1544.6	70.3	477.4	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	87.92	755.4	77.1	478.8	0
+ Strawberries, raw	85.21	1690.5	69.8	483.3	0
+ Pumpkin pie mix, canned	94.41	1543.5	70.3	497.7	0
+ Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	94.3	1566.8	70.2	499.4	0
+ Carrot, dehydrated	97.73	1428.6	69.5	501.6	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	87.57	1676.6	70.7	509.0	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	87.57	1676.6	70.7	509.0	0
+ Strawberries, canned, heavy syrup pack, solids and liquids	86.5	1682.9	69.9	616.7	0
+ Tomatoes, crushed, canned	19.54	2047.4	79.0	639.2	0
+ Onions, frozen, chopped, unprepared	41.35	2236.0	75.7	639.2	0
+ Onions, dehydrated flakes	88.91	1043.7	75.5	663.9	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	78.13	771.0	77.8	765.7	0
+ Potatoes, baked, flesh and skin, with salt	19.42	968.0	75.2	778.1	0
+ Potatoes, white, flesh and skin, baked	52.89	1344.4	74.3	794.4	0
+ Potatoes, white, flesh and skin, baked	49.13	1342.9	74.1	826.9	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	29.66	1013.0	75.8	832.3	0
+ Potatoes, Russet, flesh and skin, baked	37.37	1261.5	70.5	898.4	0
+ Melons, cantaloupe, raw	26.82	2905.8	76.1	941.2	0
+ Nuts, chestnuts, japanese, raw	51.47	1112.8	74.9	992.0	0
+ Nuts, chestnuts, european, dried, unpeeled	61.69	648.4	74.3	1041.1	0
+ Peaches, raw	22.52	3024.0	74.0	1104.4	0
+ Apples, frozen, unsweetened, unheated	27.37	3769.8	74.0	1603.2	0
+ Potatoes, hashed brown, home-prepared	33.06	874.7	75.8	1632.5	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	57.98	1111.9	61.7	1698.8	0
+ Noodles, chinese, cellophane or long rice (mung beans), dehydrated	74.39	1952.4	70.2	2161.7	0
+ Apples, dehydrated (low moisture), sulfured, stewed	27.37	3769.8	73.9	2315.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Okra, frozen, cooked, boiled, drained, with salt