vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pine nuts, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, pine nuts, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, pine nuts, dried	100.0	236.1	58.3	1589.0	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	44.37	52.6	77.3	252.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.19	422.9	69.1	258.8	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	33.52	56.4	78.2	266.6	0
+ Soy protein isolate, potassium type, crude protein basis	60.58	52.5	75.8	280.6	0
+ Soy protein isolate, potassium type	60.58	52.5	75.8	281.7	0
+ Soybeans, mature cooked, boiled, without salt	15.29	124.9	78.2	311.5	0
+ Soybeans, mature seeds, roasted, salted	27.42	68.9	78.2	362.9	0
+ Tofu, raw, firm, prepared with calcium sulfate	23.97	138.7	76.5	376.6	0
+ Tofu, extra firm, prepared with nigari	16.53	201.5	76.5	377.3	0
+ Beans, kidney, mature seeds, sprouted, raw	8.16	483.8	72.9	394.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	9.52	424.7	72.9	398.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	8.76	217.7	77.3	404.5	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	5.32	790.5	81.4	417.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	14.29	258.2	73.8	427.7	0
+ Seeds, lotus seeds, dried	4.98	132.4	75.2	462.1	0
+ Broccoli, frozen, chopped, unprepared	5.07	790.9	79.2	464.9	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	5.81	715.1	79.0	468.1	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	20.51	203.0	80.7	478.6	0
+ Lupins, mature seeds, raw	46.53	99.2	73.5	507.6	0
+ Pumpkin leaves, raw	12.04	529.2	70.3	517.2	0
+ Peas, split, mature seeds, raw	46.34	106.2	87.1	525.3	0
+ Mushrooms, enoki, raw	4.62	856.0	60.6	568.3	0
+ Lima beans, thin seeded (baby), mature seeds, raw	39.95	121.9	74.3	573.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	7.44	630.7	84.6	596.1	0
+ Peas and onions, frozen, unprepared	8.63	496.6	86.7	605.9	0
+ Tomatoes, yellow, raw	0.69	3231.2	81.1	630.6	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	16.4	373.9	83.3	656.4	0
+ Tomatoes, red, ripe, cooked	0.74	2984.4	79.8	682.4	0
+ Edamame, frozen, unprepared	41.75	203.2	82.6	701.3	0
+ Tomatoes, green, raw	0.84	2647.8	80.0	753.1	0
+ Potato, baked, flesh and skin, without salt	3.29	773.7	77.5	867.4	0
+ Pumpkin, cooked, boiled, drained, without salt	3.12	2334.2	79.3	942.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	4.03	2304.1	74.2	956.1	0
+ Pumpkin, canned, without salt	4.84	1531.8	80.0	994.6	0
+ Tomatoes, red, ripe, canned, stewed	0.67	3322.9	81.3	1007.4	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	40.42	334.2	74.3	1084.3	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	14.92	655.3	80.0	1360.4	0
		236.1	58.3	1589.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	2.58	939.6	82.9	1755.8	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	4.43	2150.4	81.0	2347.1	0
+ Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	4.59	2088.8	79.9	2558.4	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	5.01	1214.7	85.2	4401.9	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.35	10751.4	85.8	4753.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pine nuts, dried