vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, mixed nuts, with peanuts, oil roasted, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, mixed nuts, with peanuts, oil roasted, with salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, mixed nuts, with peanuts, oil roasted, with salt added	100.0	193.8	49.0	1195.6	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	42.21	50.0	75.0	225.1	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.18	422.7	69.1	257.8	0
+ Cauliflower, green, raw	0.47	795.2	79.2	268.3	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.58	725.2	68.0	292.7	0
+ Soybeans, mature seeds, raw	28.69	60.2	76.3	297.9	0
+ Spices, parsley, dried	30.29	76.7	74.0	299.5	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	3.5	806.4	79.6	314.0	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	25.24	67.7	76.3	325.0	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	25.39	67.3	76.3	325.8	0
+ Soybeans, mature seeds, roasted, no salt added	25.7	66.7	76.3	339.3	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	8.79	413.1	69.5	348.3	0
+ Tofu, dried-frozen (koyadofu)	46.74	64.1	73.4	348.7	0
+ Tofu, hard, prepared with nigari	18.94	159.1	73.3	374.2	0
+ Soybeans, mature seeds, sprouted, raw	19.22	173.7	70.6	377.2	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	7.9	225.3	75.3	381.6	0
+ Tempeh	19.95	148.6	63.5	412.4	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	5.34	697.4	74.8	414.8	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	5.34	697.4	74.8	414.8	0
+ Broccoli, frozen, spears, unprepared	5.06	710.3	75.1	417.3	0
+ Beans, pinto, mature seeds, sprouted, raw	9.26	383.8	69.5	435.1	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	18.74	201.5	76.2	436.0	0
+ Beans, kidney, all types, mature seeds, raw	37.05	101.0	76.2	442.6	0
+ Beans, white, mature seeds, cooked, boiled, with salt	19.6	191.4	76.2	445.5	0
+ Lupins, mature seeds, raw	44.34	93.2	69.5	447.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	18.92	197.9	76.2	449.3	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	17.94	210.3	76.1	452.0	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	17.94	210.3	76.1	452.0	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	17.05	224.3	75.7	453.7	0
+ Soybeans, green, raw	25.32	171.1	71.2	455.0	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	17.38	241.7	73.3	468.9	0
+ Beans, small white, mature seeds, raw	34.54	108.4	76.2	469.6	0
+ Incaparina, dry mix (corn and soy flours), unprepared	30.08	104.3	74.1	470.0	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	18.43	202.8	76.3	477.1	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	18.43	202.8	76.3	477.1	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	21.84	252.6	60.5	478.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	18.7	102.0	75.9	487.6	0
+ Beans, pinto, mature seeds, canned	10.61	346.1	76.4	492.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	28.08	114.5	81.2	498.3	0
+ Beans, navy, mature seeds, raw	35.11	120.1	71.4	522.8	0
+ Beans, kidney, all types, mature seeds, canned	16.89	306.4	73.1	533.2	0
+ Lima beans, immature seeds, raw	18.57	260.1	67.3	537.3	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	17.66	274.5	67.3	538.6	0
+ Peas, green, canned, regular pack, solids and liquids	7.38	574.9	80.4	544.1	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	26.67	218.6	72.3	547.3	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	26.67	218.6	72.3	547.3	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	20.2	249.4	75.0	551.8	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	5.51	727.8	80.7	557.1	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	18.36	261.2	67.3	558.1	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	18.36	261.2	67.3	558.1	0
+ Succotash, (corn and limas), frozen, unprepared	5.65	463.7	67.0	568.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	9.28	164.7	79.8	573.9	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	6.8	396.5	66.9	576.6	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	6.8	396.5	66.9	591.4	0
+ Tomatoes, red, ripe, cooked	0.48	3037.9	78.9	634.1	0
+ Tomatoes, crushed, canned	0.7	2083.1	79.0	751.9	0
+ Tomato products, canned, sauce, with mushrooms	4.7	1256.5	76.3	783.8	0
+ Watermelon, raw	7.15	1218.7	81.9	877.2	0
+ Seeds, breadnut tree seeds, raw	0.32	488.0	43.4	1065.2	0
		193.8	49.0	1195.6	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	28.96	295.6	70.6	1200.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	1.72	923.2	82.0	1304.8	0
+ Coleslaw, home-prepared	0.42	1712.8	76.8	1374.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	1.67	952.0	81.8	1727.1	0
+ Orange juice, chilled, includes from concentrate	1.84	4016.3	82.3	2388.0	0
+ Apples, raw, without skin, cooked, microwave	0.98	5258.7	79.7	3232.8	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.29	10729.4	82.1	4685.6	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.29	10729.4	82.1	4685.6	0
+ Apples, canned, sweetened, sliced, drained, heated	0.45	9174.2	80.7	6372.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, mixed nuts, with peanuts, oil roasted, with salt added