vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, formulated, wheat-based, unflavored, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, formulated, wheat-based, unflavored, with salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, formulated, wheat-based, unflavored, with salt added	100.0	140.1	83.7	871.5	1
+ Soybeans, mature seeds, cooked, boiled, with salt	37.58	123.4	81.6	421.6	0
+ Soybeans, mature cooked, boiled, without salt	37.58	123.4	81.6	421.6	0
+ Edamame, frozen, prepared	47.76	159.4	90.4	575.2	0
+ Squash, summer, scallop, raw	5.48	1141.3	87.0	583.2	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	5.05	1273.5	87.7	593.9	0
+ Beans, white, mature seeds, cooked, boiled, without salt	47.05	163.1	85.6	597.2	0
+ Beans, black turtle soup, mature seeds, canned	35.11	216.8	85.6	601.4	0
+ Beans, black, mature seeds, cooked, boiled, without salt	44.84	171.5	85.5	603.2	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	45.3	168.6	85.6	607.8	0
+ Beans, black, mature seeds, raw	66.29	115.6	85.5	609.4	0
+ Refried beans, canned, traditional style (includes USDA commodity)	32.99	230.6	85.6	613.9	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	31.11	252.9	85.3	623.4	0
+ Beans, french, mature seeds, raw	63.04	121.3	85.5	629.6	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	28.14	275.3	87.9	636.2	0
+ Falafel, home-prepared	36.88	145.6	87.2	639.8	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	16.02	584.7	84.9	641.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	5.92	1064.2	87.4	642.0	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	37.26	238.1	86.3	644.5	0
+ Peas, green, canned, no salt added, solids and liquids	19.38	398.3	87.8	650.3	0
+ Beans, navy, mature seeds, canned	51.27	176.3	85.5	659.1	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	36.35	256.9	84.9	662.6	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	57.0	168.3	85.8	681.2	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	57.0	168.3	85.8	681.2	0
+ Peas, edible-podded, boiled, drained, without salt	46.7	231.7	86.0	725.0	0
+ Pickles, cucumber, dill or kosher dill	3.38	2345.5	83.7	765.1	0
+ Radishes, oriental, cooked, boiled, drained, without salt	5.74	1529.2	83.8	791.4	0
+ Cucumber, with peel, raw	3.8	2097.4	84.4	798.4	0
+ Celery, cooked, boiled, drained, with salt	4.16	1860.6	78.1	802.4	0
+ Celery, cooked, boiled, drained, without salt	4.16	1860.6	78.1	802.4	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	70.7	185.0	83.8	828.9	0
+ Tomatoes, red, ripe, cooked	24.11	512.0	83.6	837.8	0
+ MORI-NU, Tofu, silken, soft	90.21	149.2	83.7	845.5	0
+ Pumpkin, cooked, boiled, drained, without salt	45.57	292.5	84.1	860.9	0
+ Tomato products, canned, paste, without salt added	68.05	192.6	82.3	865.6	0
+ Cabbage, red, raw	41.55	313.5	83.1	866.9	0
+ Apricots, canned, water pack, with skin, solids and liquids	13.98	787.2	84.5	867.3	0
		140.1	83.7	871.5	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	54.79	248.1	83.8	874.6	0
+ Oranges, raw, California, valencias	76.39	180.2	83.9	876.9	0
+ Turnips, raw	37.69	348.9	83.4	878.9	0
+ Onions, sweet, raw	52.38	259.0	83.9	883.1	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	58.91	233.7	83.9	915.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	53.59	232.9	84.0	919.9	0
+ Pineapple, canned, water pack, solids and liquids	32.18	416.1	83.6	923.2	0
+ Tomatoes, sun-dried, packed in oil, drained	61.82	201.2	83.7	937.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	59.82	208.1	84.0	940.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	52.88	236.1	84.0	970.0	0
+ Apricots, canned, juice pack, with skin, solids and liquids	12.8	864.4	84.7	1049.8	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	30.65	439.6	83.5	1076.0	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	30.65	439.6	83.6	1091.2	0
+ Pears, raw	5.28	1988.8	88.0	1745.2	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	3.38	2864.9	88.2	1903.4	0
+ Apples, frozen, unsweetened, unheated	2.23	3554.5	87.1	2160.4	0
+ Crabapples, raw	3.08	2511.6	88.3	2331.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, formulated, wheat-based, unflavored, with salt added