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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products28%
Legumes and Legume Products11%
Spices and Herbs2%
Nut and Seed Products2%
Fruits and Fruit Juices1%

Food pair search results for Nuts, coconut water (liquid from coconuts)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, coconut water (liquid from coconuts)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, coconut water (liquid from coconuts)100.03984.459.6757.01
97.22693.575.4202.80
17.22682.568.4214.40
97.53775.174.9216.30
11.37887.479.5263.00
14.39884.579.4266.50
70.741254.588.2286.10
88.76878.075.5291.20
76.231005.175.5291.30
83.22938.575.5291.70
68.981325.272.0292.90
55.411590.780.3295.10
11.911400.879.5315.50
11.911400.879.5315.50
57.481528.080.6322.80
86.68996.973.0326.20
91.28724.580.6329.60
80.681064.972.9329.90
90.341167.072.4334.40
42.52040.880.2340.80
59.961538.971.6347.80
61.841506.071.4349.40
59.311561.777.7360.30
52.161403.478.6374.10
94.011022.078.8387.70
95.581170.684.1389.00
88.021271.184.1392.30
93.911025.578.9393.60
79.731175.881.0445.10
84.86537.977.6450.00
75.011437.083.5452.60
78.341369.883.4453.10
87.382303.684.7455.10
68.51541.682.4458.00
68.561579.283.4468.90
33.332812.581.5534.40
81.05729.279.5555.80
13.253594.680.5558.20
48.021028.276.5596.20
14.193354.779.3608.60
3984.459.6757.00
69.23854.374.51050.90
32.88734.480.31263.30
38.411239.982.31358.20
55.75854.273.71485.20
13.399230.881.55671.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice