vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, japanese, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, japanese, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, japanese, raw	100.0	989.2	68.8	1523.4	1
+ Jute, potherb, raw	4.77	591.5	69.0	235.0	0
+ Winged bean tuber, raw	7.43	228.1	67.3	338.6	0
+ Broccoli, frozen, chopped, unprepared	9.04	1043.9	73.2	392.2	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	34.12	293.1	78.8	422.5	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	33.76	306.7	78.8	427.6	0
+ Tofu, dried-frozen (koyadofu)	85.26	215.9	80.2	436.2	0
+ Tofu, salted and fermented (fuyu)	49.62	371.2	80.3	500.6	0
+ Kale, frozen, cooked, boiled, drained, without salt	28.09	779.6	76.5	505.4	0
+ Peas, split, mature seeds, cooked, boiled, without salt	51.73	381.3	86.4	521.0	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	60.32	377.8	85.3	536.8	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	59.04	385.8	85.2	551.5	0
+ Beans, black turtle soup, mature seeds, canned	49.46	452.2	85.3	552.4	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	57.54	400.8	84.8	554.2	0
+ Beans, cranberry (roman), mature seeds, canned	48.25	475.6	85.3	557.6	0
+ Beans, great northern, mature seeds, raw	78.19	288.4	85.2	560.5	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	59.97	375.1	85.3	562.6	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	56.66	411.4	84.8	565.7	0
+ Peas and onions, canned, solids and liquids	23.15	768.3	85.8	575.1	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	21.58	1356.5	79.9	578.6	0
+ Edamame, frozen, prepared	67.32	408.0	88.1	585.6	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	44.97	525.2	84.9	586.3	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	36.11	558.2	86.5	588.6	0
+ Peas, green, cooked, boiled, drained, without salt	36.77	542.5	86.5	595.3	0
+ Lentils, mature seeds, cooked, boiled, without salt	64.69	428.6	85.2	602.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	24.75	813.1	85.0	603.7	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	21.04	1392.7	79.9	605.2	0
+ Pigeon peas (red gram), mature seeds, raw	79.09	316.9	81.6	613.3	0
+ Peas, green, canned, regular pack, solids and liquids	25.76	777.4	86.4	614.3	0
+ Peas, green, canned, no salt added, solids and liquids	25.76	777.4	86.4	614.3	0
+ Lentils, pink, raw	83.54	332.2	85.3	616.0	0
+ Lima beans, large, mature seeds, canned	49.37	532.0	79.6	617.2	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	45.18	643.9	80.0	624.4	0
+ Tofu, okara	28.73	659.5	80.4	653.7	0
+ Mung beans, mature seeds, cooked, boiled, with salt	64.47	486.0	85.3	663.9	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	47.44	605.4	77.1	668.3	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	71.74	494.1	89.3	724.5	0
+ Kale, scotch, cooked, boiled, drained, without salt	34.17	1023.1	77.0	727.0	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	60.55	654.8	77.4	794.0	0
+ Soybeans, mature seeds, dry roasted	95.14	476.0	79.5	801.8	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	94.51	479.3	79.5	813.0	0
+ Soy flour, full-fat, raw	94.47	479.5	79.5	813.2	0
+ Spices, caraway seed	84.46	448.3	73.3	815.2	0
+ Soy protein isolate, potassium type	98.15	525.5	78.9	825.9	0
+ MORI-NU, Tofu, silken, lite extra firm	80.85	634.9	79.3	836.7	0
+ Soybeans, mature seeds, sprouted, raw	86.67	560.1	78.2	838.7	0
+ Spinach, cooked, boiled, drained, with salt	64.0	798.9	77.6	853.6	0
+ Watercress, raw	57.69	914.1	77.6	854.6	0
+ MORI-NU, Tofu, silken, firm	82.33	630.8	79.2	868.9	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	81.46	600.1	81.2	869.6	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	48.9	1011.5	78.0	875.4	0
+ Beans, pinto, mature seeds, sprouted, raw	73.64	681.6	77.8	884.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	98.49	563.8	78.9	887.4	0
+ Cornsalad, raw	55.22	1008.7	76.4	952.6	0
+ Okra, cooked, boiled, drained, with salt	46.71	1173.7	74.7	981.9	0
+ Okra, frozen, cooked, boiled, drained, with salt	48.53	1112.8	74.9	992.0	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	47.77	1082.8	77.0	994.5	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	87.7	661.0	79.5	1006.6	0
+ Turnip greens, canned, solids and liquids	59.84	1034.0	75.8	1011.0	0
+ Lupins, mature seeds, cooked, boiled, without salt	93.56	667.2	78.5	1012.4	0
+ Purslane, cooked, boiled, drained, with salt	51.7	1187.2	77.3	1048.4	0
+ Purslane, cooked, boiled, drained, without salt	51.7	1187.2	77.3	1048.4	0
+ Purslane, raw	48.69	1264.7	77.2	1052.0	0
+ Turnip greens, cooked, boiled, drained, with salt	56.33	1107.5	75.6	1057.5	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	92.17	742.7	75.7	1094.8	0
+ Tomato powder	27.51	460.7	71.1	1203.7	0
+ Squash, winter, all varieties, raw	55.99	1207.1	72.6	1221.4	0
+ Eggplant, cooked, boiled, drained, without salt	33.73	1690.3	76.2	1270.1	0
+ Squash, winter, butternut, frozen, cooked, boiled, without salt	52.37	1295.5	72.8	1285.5	0
+ Squash, winter, hubbard, cooked, baked, with salt	55.83	1198.7	72.7	1295.4	0
+ Coleslaw, home-prepared	18.23	1488.3	78.5	1367.0	0
+ Squash, winter, butternut, cooked, baked, without salt	44.11	1530.9	72.6	1382.2	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	34.47	1958.8	72.5	1386.4	0
+ Squash, winter, spaghetti, raw	34.47	1958.8	72.5	1437.8	0
		989.2	68.8	1523.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, japanese, raw