vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, dried, unpeeled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, european, dried, unpeeled	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, european, dried, unpeeled	100.0	363.8	70.6	1360.4	1
+ Soy protein concentrate, produced by alcohol extraction	57.4	67.4	79.7	239.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	70.25	67.0	79.1	253.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	72.72	72.9	79.1	274.0	0
+ Soybeans, mature seeds, dry roasted	41.54	75.1	80.2	314.8	0
+ Cauliflower, cooked, boiled, drained, without salt	0.9	1256.6	80.5	328.5	0
+ Soybeans, mature seeds, roasted, salted	38.96	80.8	80.2	350.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	34.75	157.5	79.9	353.8	0
+ Tofu, hard, prepared with nigari	30.13	182.8	79.9	392.6	0
+ Soybeans, mature seeds, sprouted, raw	30.51	199.9	77.5	397.5	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	21.01	214.5	77.1	417.6	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	20.61	320.5	76.7	445.5	0
+ Beans, kidney, royal red, mature seeds, raw	53.76	126.6	85.2	447.2	0
+ Peas, split, mature seeds, raw	49.27	127.4	87.6	455.3	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	29.85	230.7	85.3	458.2	0
+ Tofu, fried, prepared with calcium sulfate	36.5	148.9	79.9	459.6	0
+ Beans, white, mature seeds, cooked, boiled, without salt	31.03	220.6	85.3	467.5	0
+ Beans, black turtle soup, mature seeds, canned	21.5	313.8	85.3	476.6	0
+ Beans, cranberry (roman), mature seeds, canned	20.7	335.2	85.3	480.1	0
+ Beans, great northern, mature seeds, raw	50.09	135.9	85.2	484.6	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	29.14	233.2	85.3	488.9	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	27.46	249.3	85.3	491.1	0
+ Beans, pink, mature seeds, raw	49.12	139.0	85.2	497.9	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	7.17	1263.8	81.4	503.3	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	27.59	246.3	85.3	509.1	0
+ Cabbage, savoy, raw	5.14	1174.2	76.5	526.3	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	15.1	432.8	87.6	531.0	0
+ Pigeon peas (red gram), mature seeds, raw	53.81	149.6	82.8	538.2	0
+ Mung beans, mature seeds, cooked, boiled, with salt	32.06	294.3	83.9	562.8	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	27.17	323.0	76.6	570.5	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	29.33	297.3	76.6	584.5	0
+ Bacon, meatless	17.01	191.0	78.7	612.8	0
+ Beans, baked, home prepared	18.39	336.6	86.0	657.2	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	5.59	586.4	79.0	659.6	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	3.42	1875.5	76.5	674.7	0
+ Mung beans, mature seeds, cooked, boiled, without salt	46.61	294.7	84.5	678.9	0
+ Mung beans, mature seeds, cooked, boiled, with salt	46.61	294.7	84.5	678.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	64.55	173.4	79.2	692.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	10.33	1386.9	81.1	710.2	0
+ Vegetables, mixed, canned, solids and liquids	6.5	1225.3	81.6	710.5	0
+ Squash, summer, scallop, raw	11.22	1315.0	80.5	762.0	0
+ Pickles, cucumber, dill or kosher dill	1.53	4380.2	80.2	768.5	0
+ Kale, scotch, raw	33.33	535.7	76.3	817.9	0
+ Vinespinach, (basella), raw	21.78	852.3	75.1	820.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	12.06	1232.8	80.9	827.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	8.65	1695.2	80.6	842.6	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	62.1	317.9	76.4	864.7	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	61.23	322.4	76.4	870.9	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	50.28	394.4	76.3	880.8	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	62.64	314.9	76.4	882.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	8.65	1695.2	80.6	904.6	0
+ Asparagus, cooked, boiled, drained, with salt	37.96	597.0	74.4	928.9	0
+ Peas, edible-podded, boiled, drained, without salt	55.84	418.0	79.0	950.4	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	38.66	603.8	76.5	954.6	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	57.33	405.9	79.0	960.4	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	79.18	309.8	77.2	998.7	0
+ Cornsalad, raw	44.82	566.3	75.3	1014.8	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	18.97	1234.1	76.2	1025.6	0
+ Okra, frozen, cooked, boiled, drained, with salt	38.31	648.4	74.3	1041.1	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	37.6	641.0	75.8	1041.4	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	20.96	1150.2	75.7	1047.2	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	70.81	384.9	74.8	1051.7	0
+ Beans, snap, green, frozen, all styles, microwaved	36.68	658.1	75.7	1069.5	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	79.97	351.6	74.9	1094.0	0
+ Amaranth leaves, raw	66.19	435.0	74.8	1110.5	0
+ Taro, leaves, cooked, steamed, with salt	70.09	418.0	75.1	1125.8	0
+ Succotash, (corn and limas), raw	80.81	352.1	75.3	1131.2	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	78.34	363.5	75.3	1138.4	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	78.34	363.5	75.3	1138.4	0
+ Beet greens, cooked, boiled, drained, with salt	53.51	537.7	72.5	1143.5	0
+ Jute, potherb, raw	83.66	362.2	75.3	1153.4	0
+ Jute, potherb, cooked, boiled, drained, without salt	80.11	378.1	75.3	1160.6	0
+ Beans, adzuki, mature seeds, canned, sweetened	39.41	401.8	87.5	1169.1	0
+ Squash, winter, hubbard, raw	53.56	538.4	72.9	1178.5	0
+ Peppermint, fresh	78.36	385.1	73.8	1187.1	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	74.36	398.0	75.0	1187.6	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	87.42	366.2	74.9	1241.9	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	86.72	369.2	74.9	1243.1	0
+ Sweet potato, cooked, boiled, without skin, with salt	53.16	533.7	73.1	1251.2	0
+ Sweet potato, canned, mashed	57.67	492.2	73.1	1272.0	0
+ Carob flour	88.61	356.9	73.9	1272.9	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	81.64	403.5	74.3	1276.6	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	70.25	460.5	72.7	1278.5	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	70.28	460.9	72.7	1279.9	0
+ Mushrooms, shiitake, cooked, with salt	58.8	527.7	73.6	1282.2	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	85.54	388.6	74.2	1283.1	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	85.54	388.6	74.2	1283.1	0
+ Hominy, canned, yellow	84.88	391.3	74.3	1284.8	0
+ Squash, winter, acorn, raw	31.65	914.4	72.8	1332.2	0
+ Squash, winter, acorn, cooked, boiled, mashed, without salt	27.13	1055.7	72.7	1332.8	0
+ Sweet potato, raw, unprepared	41.26	654.8	70.3	1341.1	0
		363.8	70.6	1360.4	0
+ Elderberries, raw	51.88	611.2	72.9	1400.6	0
+ Peaches, dehydrated (low-moisture), sulfured, stewed	59.69	506.3	73.7	1401.7	0
+ Peaches, dried, sulfured, stewed, without added sugar	45.85	659.5	73.7	1405.8	0
+ Peaches, canned, juice pack, solids and liquids	32.74	929.2	73.6	1412.8	0
+ Yam, cooked, boiled, drained, or baked, with salt	51.48	572.5	74.4	1418.8	0
+ Yam, raw	52.2	565.4	74.3	1422.7	0
+ Nuts, coconut milk, canned (liquid expressed from grated meat and water)	64.57	462.6	73.7	1440.1	0
+ Peaches, canned, extra light syrup, solids and liquids	23.25	1302.9	73.8	1552.9	0
+ Sweet potato, canned, syrup pack, solids and liquids	30.13	894.5	70.1	1564.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, dried, unpeeled