vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, acorn flour, full fat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, acorn flour, full fat	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, acorn flour, full fat	100.0	272.4	79.2	1364.9	1
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	82.15	138.8	80.0	654.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	55.79	145.9	80.3	695.5	0
+ Soy protein concentrate, produced by alcohol extraction	88.42	146.8	79.7	706.4	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	77.93	146.2	80.0	711.0	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	20.11	619.1	84.2	712.7	0
+ Broccoli, raw	15.38	684.7	80.1	724.5	0
+ Asparagus, frozen, unprepared	21.5	577.7	84.4	731.0	0
+ Broccoli raab, raw	32.29	447.1	85.2	789.8	0
+ Squash, zucchini, baby, raw	25.73	548.2	84.7	792.3	0
+ Broccoli raab, cooked	36.18	396.2	85.3	801.4	0
+ Tomatoes, red, ripe, cooked, with salt	3.24	2409.9	81.9	811.1	0
+ Turnips, frozen, cooked, boiled, drained, without salt	8.78	1318.2	79.2	856.2	0
+ Tofu, raw, firm, prepared with calcium sulfate	75.12	209.0	79.8	861.9	0
+ Squash, summer, zucchini, includes skin, raw	13.85	1040.4	84.9	874.4	0
+ Spices, garlic powder	52.33	208.7	86.6	876.4	0
+ Squash, summer, crookneck and straightneck, raw	10.12	1355.1	85.0	918.3	0
+ Broccoli, leaves, raw	33.82	506.8	81.4	952.5	0
+ Potatoes, baked, flesh and skin, with salt	13.23	657.9	80.2	966.9	0
+ Potato, baked, flesh and skin, without salt	13.23	657.9	80.2	966.9	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	70.94	246.0	82.1	971.5	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	70.94	246.0	82.1	971.5	0
+ Cowpeas, catjang, mature seeds, raw	86.41	204.4	81.9	980.3	0
+ Edamame, frozen, prepared	77.2	240.0	86.2	995.2	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	68.75	266.7	81.0	1006.3	0
+ Edamame, frozen, unprepared	77.72	246.4	86.0	1019.8	0
+ Peas, green, frozen, unprepared	57.18	320.2	84.4	1022.8	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	57.5	320.8	84.4	1030.5	0
+ Peas, green, canned, seasoned, solids and liquids	44.5	413.0	84.4	1035.4	0
+ Seeds, breadfruit seeds, raw	69.5	255.5	77.2	1038.3	0
+ Peas, green, canned, regular pack, solids and liquids	45.46	405.1	84.4	1039.8	0
+ Potatoes, o'brien, frozen, unprepared	9.4	898.9	79.8	1042.3	0
+ Vegetables, mixed, canned, drained solids	40.92	451.4	80.5	1055.9	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	47.66	416.3	80.0	1057.2	0
+ Lentils, mature seeds, cooked, boiled, with salt	79.37	254.3	83.2	1070.9	0
+ Beans, kidney, all types, mature seeds, canned	68.01	292.6	81.6	1075.7	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	44.09	423.0	80.4	1076.4	0
+ Parsley, raw	52.52	384.4	80.0	1077.0	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	72.59	271.5	82.4	1077.3	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	37.33	553.2	82.2	1083.2	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	39.83	526.1	82.2	1087.8	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	88.73	245.9	79.0	1127.8	0
+ Beans, adzuki, mature seeds, raw	91.99	231.6	83.4	1128.6	0
+ Beans, baked, canned, plain or vegetarian	67.72	308.6	80.4	1140.8	0
+ Cauliflower, raw	69.17	326.4	86.0	1156.3	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	70.15	316.0	81.7	1159.5	0
+ Peas, edible-podded, raw	65.44	339.0	81.8	1160.7	0
+ Turnips, raw	6.0	2059.6	79.6	1160.9	0
+ Radishes, oriental, cooked, boiled, drained, without salt	14.89	1304.1	80.5	1161.5	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	11.47	1490.6	81.6	1199.4	0
+ Dill weed, fresh	75.78	307.8	83.9	1200.7	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	11.33	1532.9	81.9	1250.8	0
+ Watermelon, raw	43.08	538.2	86.4	1253.5	0
+ Apricots, canned, water pack, without skin, solids and liquids	38.51	607.9	82.4	1255.1	0
+ Eggplant, cooked, boiled, drained, with salt	17.13	1133.3	77.0	1282.7	0
+ Oranges, raw, with peel	30.03	682.9	83.2	1328.3	0
+ Burdock root, cooked, boiled, drained, with salt	45.89	481.9	85.2	1337.6	0
+ Carrots, baby, raw	9.69	1696.1	75.2	1359.9	0
		272.4	79.2	1364.9	0
+ Lotus root, cooked, boiled, drained, without salt	17.58	986.5	84.5	1405.4	0
+ Oranges, raw, Florida	18.52	1107.0	82.7	1441.9	0
+ Tangerines, (mandarin oranges), raw	28.31	820.2	83.1	1475.1	0
+ Apricots, frozen, sweetened	39.13	598.7	83.3	1530.9	0
+ Orange juice, chilled, includes from concentrate	16.4	1364.1	85.9	1679.5	0
+ Melons, honeydew, raw	3.6	3726.9	78.0	1966.0	0
+ Applesauce, canned, sweetened, with salt	4.49	4043.0	84.5	3844.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, acorn flour, full fat