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Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products54%
Legumes and Legume Products30%
Nut and Seed Products7%
Spices and Herbs2%
Cereal Grains and Pasta2%
Fats and Oils1%

Food pair search results for Mustard greens, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mustard greens, frozen, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mustard greens, frozen, cooked, boiled, drained, without salt100.01964.348.8373.21
97.51579.574.2154.40
97.51579.574.2156.20
95.85506.876.0162.00
72.16539.072.5163.90
97.79610.774.7164.70
93.77452.277.0173.50
63.64880.473.0199.30
72.25645.077.7199.50
37.721069.776.8203.20
69.46889.471.1207.00
69.46889.471.1207.00
66.14925.571.2207.20
94.19602.676.0210.00
84.24504.676.9218.30
97.07823.667.4230.70
62.851113.473.3232.20
57.39918.773.2233.30
85.04687.671.9239.70
27.831229.372.7242.40
39.861664.168.3246.10
3.041474.279.6251.50
52.341045.769.1253.50
91.86461.876.9257.60
48.81365.168.1259.40
46.871328.971.0259.60
76.84802.071.1262.00
80.88683.074.9265.50
91.59603.874.9272.60
22.961076.169.3279.10
22.961076.169.3279.10
76.71891.173.3279.30
73.77924.773.3280.00
91.14606.774.9285.10
80.73686.574.9285.20
93.72727.473.9285.40
79.7699.874.8286.40
90.62591.774.0288.30
78.831231.065.9288.60
61.311128.467.9288.60
75.48573.772.3289.10
80.02696.274.8289.50
43.741025.173.7292.80
84.3818.571.5293.00
78.54704.674.9301.80
90.42612.174.9302.10
90.48611.574.9302.40
19.31153.369.7302.90
85.4549.173.0306.30
85.4549.173.0306.30
94.02830.272.6311.70
42.951297.969.1313.20
56.411136.474.6315.00
78.73700.475.0317.80
78.13864.767.6323.20
51.521322.962.0334.70
96.81191.369.4348.20
76.51039.580.5349.00
16.022037.678.7352.90
30.951418.672.1357.70
53.8861.476.4362.60
16.172201.678.5362.90
29.461263.863.4364.90
44.21051.175.2369.80
83.371166.371.9372.90
1964.348.8373.20
44.571032.376.4373.50
23.881943.274.4384.00
23.881943.274.4384.00
77.58338.077.3387.90
56.781016.570.4390.90
78.51240.571.9395.70
74.741305.171.8396.30
74.741305.171.8396.30
95.491155.869.3400.10
31.081399.474.9400.90
35.611304.374.9407.40
80.12578.376.1444.40
72.481341.871.9450.70
95.381004.967.0451.80
95.1975.168.4457.40
95.411004.767.0457.40
71.82434.880.3467.30
13.552486.378.1493.90
37.691774.766.7503.10
61.19608.363.1559.50
69.761107.869.2585.60
54.7440.271.5606.10
14.82236.578.6615.50
34.331964.367.1631.20
52.86461.172.0750.70
26.191541.680.3770.80
93.311310.260.9862.00
20.013337.266.5954.40
41.11492.770.61074.40
25.34614.471.01125.90
12.32906.284.13644.20
16.942575.579.77335.00

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