vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	100.0	3214.3	79.4	996.4	1
+ Cauliflower, green, cooked, with salt	35.79	1065.3	80.7	337.1	0
+ MORI-NU, Tofu, silken, extra firm	89.86	1449.6	80.1	484.7	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	27.6	2456.0	88.0	494.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	90.98	781.1	81.5	534.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	30.58	2114.8	87.4	567.5	0
+ Spices, fenugreek seed	97.2	1449.6	85.4	567.8	0
+ Tofu, hard, prepared with nigari	95.49	1640.3	82.4	593.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	79.24	1999.0	82.3	607.2	0
+ MORI-NU, Tofu, silken, soft	89.49	1812.4	80.9	607.6	0
+ Broccoli, leaves, raw	77.22	2027.0	82.6	614.5	0
+ Broccoli, stalks, raw	77.22	2027.0	82.6	614.5	0
+ Tomatoes, orange, raw	32.94	3035.7	83.6	635.7	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	95.54	1843.8	85.6	647.2	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	95.54	1843.8	85.6	647.2	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	22.01	3519.0	87.8	651.8	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	58.7	1263.7	85.2	652.7	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	59.79	1211.5	85.0	653.3	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	94.97	1856.7	85.6	656.9	0
+ Beans, white, mature seeds, raw	98.15	1798.0	85.6	657.9	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	95.49	1847.2	85.6	660.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	98.19	1819.8	85.4	664.7	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	94.91	1878.8	85.4	664.7	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	95.29	1846.2	85.6	668.9	0
+ Beans, small white, mature seeds, raw	97.95	1801.0	85.6	670.7	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	94.9	1860.8	85.6	670.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	26.01	2687.0	88.2	673.9	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	95.35	1848.1	85.6	674.4	0
+ Turnips, frozen, cooked, boiled, drained, with salt	56.71	2538.6	81.4	677.1	0
+ Soybeans, green, cooked, boiled, drained, without salt	96.68	1956.7	83.2	678.1	0
+ Beans, french, mature seeds, cooked, boiled, without salt	94.08	1870.9	85.6	688.4	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.57	2173.5	82.9	701.4	0
+ Mushrooms, portabella, raw	85.91	2393.4	83.8	711.6	0
+ Tofu, okara	84.72	1875.8	82.5	713.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.72	2238.4	82.8	715.7	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	96.77	2119.5	85.5	722.7	0
+ Soy meal, defatted, raw	99.48	2219.3	83.1	723.8	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	99.5	2219.0	83.1	725.8	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	99.49	2219.0	83.1	725.9	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	93.48	2265.8	85.2	730.4	0
+ Tomatoes, sun-dried	86.43	1194.5	83.8	738.3	0
+ Mung beans, mature seeds, cooked, boiled, with salt	96.5	2211.3	86.6	742.7	0
+ Mung beans, mature seeds, cooked, boiled, without salt	96.5	2211.3	86.6	742.7	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	98.36	2301.8	81.0	749.1	0
+ Beans, navy, mature seeds, raw	98.53	2118.4	83.3	751.9	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	96.46	2164.7	83.3	754.5	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	75.86	2589.3	80.7	783.9	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	89.47	2740.4	82.5	829.3	0
+ Cabbage, savoy, raw	90.48	2715.5	82.5	831.5	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	98.48	2586.0	83.4	834.6	0
+ Lima beans, large, mature seeds, canned	97.67	2617.6	83.4	840.7	0
+ Potato, flesh and skin, raw	59.41	1692.9	80.9	840.9	0
+ Seeds, lotus seeds, raw	96.36	2546.3	82.4	843.1	0
+ Radishes, oriental, cooked, boiled, drained, without salt	65.52	3295.5	83.6	862.5	0
+ Lupins, mature seeds, cooked, boiled, without salt	99.45	2751.9	83.5	866.4	0
+ Lima beans, immature seeds, raw	98.88	2735.7	83.2	873.3	0
+ Mushrooms, shiitake, stir-fried	94.92	2798.3	81.0	878.8	0
+ Mushrooms, white, microwaved	96.33	2834.8	81.0	883.0	0
+ Succotash, (corn and limas), raw	98.55	2791.5	82.7	892.9	0
+ Tomatoes, red, ripe, raw, year round average	38.04	3898.3	73.7	894.5	0
+ Mushrooms, portabella, grilled	96.95	2892.9	79.2	895.0	0
+ Mushrooms, white, cooked, boiled, drained, with salt	94.26	2904.8	81.0	895.5	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	98.32	2799.9	82.6	897.2	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	98.56	2790.9	82.6	899.0	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	97.27	2833.2	82.6	903.0	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	91.25	2955.7	80.1	913.7	0
+ Potatoes, o'brien, frozen, unprepared	56.88	1816.0	81.1	915.3	0
+ Cabbage, raw	88.71	3019.5	83.0	915.6	0
+ Cabbage, red, cooked, boiled, drained, without salt	90.67	2976.2	82.9	917.1	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	87.5	3157.9	81.9	923.7	0
+ Tomato products, canned, paste, without salt added	96.64	2827.8	81.8	925.0	0
+ Peanuts, all types, raw	99.75	2882.5	81.7	932.6	0
+ Peanuts, all types, oil-roasted, with salt	99.74	2877.6	81.8	933.8	0
+ Peanut butter, chunk style, with salt	99.74	2921.0	81.9	948.3	0
+ Nuts, almonds	99.77	2947.7	81.9	951.2	0
+ Squash, winter, butternut, frozen, cooked, boiled, without salt	89.63	3013.4	80.0	959.2	0
+ Nuts, almond butter, plain, without salt added	99.66	2927.4	80.9	966.8	0
+ Tomato products, canned, puree, without salt added	57.04	2860.2	83.2	972.7	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	61.21	1703.8	81.2	984.2	0
+ Carrots, frozen, unprepared	70.42	3035.7	79.3	986.0	0
+ Pickles, cucumber, sour, low sodium	29.91	5850.0	83.2	993.5	0
		3214.3	79.4	996.4	0
+ Squash, winter, butternut, raw	87.83	3080.4	80.2	1007.4	0
+ Ginger root, raw	92.31	2954.5	82.8	1027.3	0
+ Squash, winter, acorn, raw	85.26	3180.8	80.1	1028.2	0
+ Nuts, macadamia nuts, dry roasted, without salt added	99.56	3043.4	80.4	1035.8	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	80.33	1073.2	79.3	1052.5	0
+ Carrots, canned, regular pack, solids and liquids	51.72	3883.9	79.2	1054.0	0
+ Lotus root, cooked, boiled, drained, without salt	74.38	2781.3	87.5	1111.6	0
+ Carrot juice, canned	62.73	3395.1	79.6	1166.4	0
+ Apricots, dried, sulfured, uncooked	95.56	2909.5	83.2	1173.5	0
+ Spices, cinnamon, ground	57.46	1000.0	82.5	1228.8	0
+ Catsup	67.96	2381.6	81.7	1242.0	0
+ Avocados, raw, all commercial varieties	74.55	1964.3	81.4	1253.9	0
+ Ginger root, raw	67.05	2716.0	79.4	1280.6	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	48.61	1406.8	84.1	1419.4	0
+ Onions, yellow, sauteed	79.35	3214.3	83.0	1666.7	0
+ Onions, yellow, sauteed	74.69	3214.3	83.9	1818.1	0
+ Pineapple, canned, juice pack, solids and liquids	40.11	4517.4	84.3	2185.0	0
+ Pineapple, frozen, chunks, sweetened	44.85	4002.7	86.3	2454.9	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	38.82	4886.4	83.2	3069.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt