vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lambs quarters, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lambs quarters, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lambs quarters, cooked, boiled, drained, with salt	100.0	603.4	80.0	193.1	1
+ Turnip greens, frozen, cooked, boiled, drained, without salt	20.69	557.4	75.6	165.1	0
+ Seaweed, laver, raw	60.86	507.5	74.3	168.4	0
+ Peanut flour, defatted	93.47	340.2	79.5	174.4	0
+ Soy protein concentrate, produced by alcohol extraction	99.89	585.3	80.9	189.3	0
+ Spinach, cooked, boiled, drained, with salt	97.37	597.5	81.0	189.8	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	98.49	594.5	81.0	190.0	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	99.86	585.5	81.0	190.1	0
+ MORI-NU, Tofu, silken, firm	98.56	587.1	80.9	190.4	0
+ Broccoli raab, cooked	98.26	595.2	81.2	190.6	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	99.49	595.9	80.9	190.7	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	99.49	595.9	80.9	190.7	0
+ Tofu, dried-frozen (koyadofu)	99.9	588.5	80.9	191.0	0
+ Wheat bran, crude	99.65	585.4	81.5	191.1	0
+ Winged beans, mature seeds, cooked, boiled, with salt	99.74	592.8	81.0	191.4	0
+ Mushrooms, white, stir-fried	98.35	600.7	80.7	191.6	0
+ Cabbage, chinese (pak-choi), raw	95.07	618.1	80.6	192.0	0
+ Edamame, frozen, prepared	99.23	588.4	81.0	192.3	0
+ Mushrooms, white, microwaved	98.43	600.2	80.8	192.3	0
+ Spearmint, dried	99.76	589.9	81.0	192.4	0
+ Broccoli, stalks, raw	97.2	603.4	80.9	192.4	0
+ Mushrooms, enoki, raw	98.48	600.0	80.7	192.5	0
+ Turnip greens, cooked, boiled, drained, with salt	95.78	611.5	81.0	192.6	0
+ Lettuce, butterhead (includes boston and bibb types), raw	94.25	623.2	80.9	192.6	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	99.87	589.3	81.1	192.7	0
+ Broccoli, raw	97.32	601.2	81.1	192.7	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	95.12	613.8	80.6	192.8	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	98.72	591.7	80.6	192.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	99.08	588.0	80.8	193.1	0
		603.4	80.0	193.1	0
+ Purslane, cooked, boiled, drained, with salt	95.87	614.8	80.8	193.2	0
+ Beans, kidney, california red, mature seeds, raw	99.64	584.8	80.8	193.3	0
+ Mushrooms, white, cooked, boiled, drained, without salt	97.46	606.1	80.8	193.3	0
+ Mushrooms, white, cooked, boiled, drained, with salt	97.46	606.1	80.8	193.3	0
+ Brussels sprouts, raw	98.2	600.5	80.7	193.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	99.68	586.4	80.8	193.4	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	95.12	613.8	80.6	193.4	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	99.13	593.2	80.6	193.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	99.08	588.2	80.8	193.8	0
+ Beans, navy, mature seeds, canned	99.07	591.9	80.6	193.9	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	99.02	588.7	80.8	193.9	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	99.01	590.8	80.6	193.9	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	99.68	600.9	80.0	193.9	0
+ Beans, cranberry (roman), mature seeds, canned	98.48	592.0	80.8	194.0	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	98.64	596.5	80.6	194.0	0
+ Beans, kidney, red, mature seeds, raw	99.61	585.0	80.8	194.1	0
+ Lima beans, immature seeds, frozen, baby, unprepared	99.25	592.6	80.6	194.1	0
+ Broadbeans, immature seeds, raw	98.25	593.7	80.6	194.2	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	97.96	595.5	80.6	194.2	0
+ Seaweed, kelp, raw	88.01	583.3	87.6	194.3	0
+ Squash, winter, hubbard, cooked, boiled, mashed, with salt	96.86	608.7	81.0	194.4	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	99.03	588.3	80.8	194.5	0
+ Beans, black turtle soup, mature seeds, raw	99.59	585.1	80.8	194.6	0
+ Broadbeans (fava beans), mature seeds, canned	98.02	594.1	80.6	194.7	0
+ Broadbeans (fava beans), mature seeds, raw	99.58	584.8	80.6	194.8	0
+ Celery, cooked, boiled, drained, with salt	95.02	622.7	80.9	194.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	98.63	584.4	80.8	194.9	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	98.63	584.4	80.8	195.0	0
+ Tofu, okara	98.5	596.9	80.9	195.1	0
+ Squash, winter, all varieties, raw	96.86	608.7	81.0	195.2	0
+ Yardlong bean, cooked, boiled, drained, without salt	97.62	603.4	80.4	195.3	0
+ Celery, raw	94.19	628.7	80.9	195.3	0
+ Lentils, mature seeds, cooked, boiled, without salt	98.51	587.7	80.4	195.4	0
+ Seeds, lotus seeds, raw	98.34	593.3	81.0	195.5	0
+ Beans, french, mature seeds, raw	99.54	585.4	80.8	195.7	0
+ Beans, french, mature seeds, cooked, boiled, without salt	98.76	589.8	80.8	195.8	0
+ Beans, french, mature seeds, cooked, boiled, with salt	98.76	589.8	80.8	195.8	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	94.62	618.4	80.9	195.9	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	98.3	603.4	80.3	196.3	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	44.44	450.0	81.4	196.5	0
+ Beans, adzuki, mature seeds, raw	99.51	587.3	80.4	196.5	0
+ Beans, snap, green, cooked, boiled, drained, with salt	95.52	612.0	80.9	196.7	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	98.7	592.0	80.4	196.9	0
+ Pumpkin, cooked, boiled, drained, with salt	93.94	629.8	80.8	196.9	0
+ Succotash, (corn and limas), raw	98.18	593.4	80.5	197.1	0
+ Asparagus, cooked, boiled, drained, with salt	31.55	784.4	84.5	197.3	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	58.62	741.3	82.0	197.3	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	93.59	627.0	80.7	197.4	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	89.01	655.6	80.8	197.6	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	97.46	602.4	81.0	197.8	0
+ Squash, winter, butternut, frozen, unprepared	97.34	605.7	81.0	197.8	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	98.26	593.5	80.5	198.1	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	97.89	595.2	80.5	198.1	0
+ Squash, winter, hubbard, cooked, baked, without salt	96.86	608.7	81.0	198.2	0
+ Sweet potato, cooked, baked in skin, with salt	98.2	599.4	81.1	198.3	0
+ Pumpkin, canned, with salt	95.65	618.3	80.8	198.4	0
+ Pumpkin, canned, without salt	95.65	618.3	80.8	198.4	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	96.83	603.4	80.6	198.5	0
+ Beans, snap, green, frozen, all styles, unprepared	95.12	613.8	80.9	198.5	0
+ Pickles, cucumber, dill or kosher dill	86.11	681.8	80.8	199.2	0
+ Nuts, ginkgo nuts, canned	98.51	600.7	80.8	199.3	0
+ Squash, winter, all varieties, cooked, baked, without salt	95.05	620.4	81.0	200.1	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	97.87	599.5	81.1	201.1	0
+ Squash, winter, butternut, raw	95.31	618.5	81.0	201.7	0
+ Peanut butter, chunk style, with salt	99.56	585.9	81.0	201.7	0
+ Jute, potherb, raw	4.56	595.2	67.7	201.8	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	97.59	601.4	81.1	202.3	0
+ Squash, winter, acorn, cooked, baked, with salt	95.87	614.8	81.0	202.8	0
+ Tomato powder	99.19	593.6	80.8	202.9	0
+ Peanuts, virginia, raw	99.42	578.3	81.0	203.0	0
+ Tomato products, canned, paste, without salt added	96.35	601.9	80.9	203.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lambs quarters, cooked, boiled, drained, with salt