vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cucumber, peeled, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cucumber, peeled, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cucumber, peeled, raw	100.0	22500.0	20.8	2700.0	1
+ Seaweed, spirulina, raw	21.62	510.1	61.4	117.2	0
+ Soy protein concentrate, produced by acid wash	96.81	859.8	81.0	190.8	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	37.3	873.2	70.8	197.9	0
+ Soy protein isolate, potassium type, crude protein basis	98.44	1186.3	81.7	199.6	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	39.93	1582.8	76.5	247.0	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	39.93	1582.8	76.5	247.0	0
+ Soybeans, mature seeds, cooked, boiled, with salt	89.46	916.6	82.2	265.5	0
+ Soybeans, mature seeds, dry roasted	95.3	863.7	82.2	281.8	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	97.62	1280.5	83.1	293.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	94.64	863.3	82.2	301.0	0
+ Broccoli raab, cooked	67.05	1624.7	76.4	307.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	92.37	1584.2	81.3	326.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	88.68	1652.2	81.2	327.3	0
+ Watercress, raw	63.77	2854.1	56.7	332.2	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	54.97	1739.6	75.4	334.1	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	78.64	848.2	74.5	346.4	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	87.43	1427.0	83.2	357.8	0
+ Beans, kidney, all types, mature seeds, raw	94.87	1266.2	83.7	360.4	0
+ Peas, split, mature seeds, cooked, boiled, without salt	81.17	1129.5	83.4	360.9	0
+ Beans, white, mature seeds, cooked, boiled, with salt	88.46	1362.2	83.8	363.1	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	68.13	2509.2	81.6	365.1	0
+ Beans, cranberry (roman), mature seeds, raw	94.76	1267.9	83.7	366.8	0
+ Mungo beans, mature seeds, raw	95.9	1458.4	81.7	371.7	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	90.12	1654.5	87.5	371.8	0
+ Beans, black turtle soup, mature seeds, canned	82.47	1447.2	83.9	374.0	0
+ Beans, cranberry (roman), mature seeds, canned	81.38	1484.8	83.5	374.5	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	68.13	2509.2	81.6	381.1	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	87.56	1370.2	83.8	385.9	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	87.56	1370.2	83.8	385.9	0
+ Beans, pink, mature seeds, raw	94.27	1274.4	83.7	394.8	0
+ Wheat germ, crude	95.42	1435.7	82.1	401.0	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	90.77	2065.6	81.6	427.0	0
+ Lima beans, immature seeds, raw	91.39	2065.0	81.6	427.3	0
+ Cabbage, savoy, raw	55.15	2308.5	78.8	432.3	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	86.27	2184.3	81.5	439.1	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	86.27	2184.3	81.5	439.1	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	91.16	2038.2	81.6	444.5	0
+ Peas, green, cooked, boiled, drained, without salt	66.93	1247.9	82.1	446.9	0
+ Seeds, lotus seeds, raw	76.18	1556.2	79.0	472.2	0
+ Tofu, okara	73.14	1701.6	83.0	501.3	0
+ Mushrooms, white, cooked, boiled, drained, with salt	46.08	2453.8	65.6	506.2	0
+ Seeds, breadfruit seeds, raw	82.31	1176.3	68.2	513.5	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	71.84	2046.2	80.9	522.1	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	58.42	1266.3	80.5	583.8	0
+ Vegetables, mixed, canned, solids and liquids	55.21	2612.2	80.4	594.2	0
+ Cowpeas (blackeyes), immature seeds, raw	56.48	1297.7	80.9	596.3	0
+ Quinoa, uncooked	87.65	1094.6	81.6	612.4	0
+ Quinoa, cooked	87.06	2475.5	82.3	643.1	0
+ Potato salad, home-prepared	19.44	894.0	73.1	1050.7	0
+ Melons, cantaloupe, raw	47.12	5071.0	80.9	1198.4	0
+ Ginger root, raw	59.15	3349.1	79.5	1332.1	0
+ Pickle relish, hot dog	46.87	2666.7	79.5	1439.2	0
+ Apricots, dried, sulfured, uncooked	72.18	3099.6	81.3	2346.5	0
		22500.0	20.8	2700.0	0
+ Strawberries, canned, heavy syrup pack, solids and liquids	36.38	5824.9	77.5	3663.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cucumber, peeled, raw