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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products42%
Cereal Grains and Pasta18%
Nut and Seed Products15%
Breakfast Cereals14%
Legumes and Legume Products6%
Spices and Herbs3%
Fruits and Fruit Juices1%

Food pair search results for Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt100.0253.071.9331.51
2.87661.376.7172.60
1.37584.480.8194.90
21.2439.573.4222.50
55.48284.372.7239.50
14.48697.277.5239.60
16.74511.873.6261.40
45.79327.975.4271.30
8.211133.077.3277.90
8.211133.077.3277.90
32.21497.476.8284.10
93.65198.773.3285.10
27.53546.471.1288.10
3.19265.574.8293.90
1.071822.170.2295.90
44.89442.674.3306.70
56.62371.078.4312.20
92.14227.276.4312.70
66.85313.778.5317.30
4.52864.972.9323.70
95.94230.076.2324.00
9.321070.673.4324.80
1.811166.673.0325.50
1.811166.673.0325.50
57.64345.575.3326.70
253.071.9331.50
69.28297.977.9332.60
55.52377.478.5336.60
86.42216.077.8336.60
92.32224.978.4336.70
96.16228.375.9337.80
95.99228.775.9339.60
75.7274.976.6340.10
96.21228.275.9340.20
94.28236.176.2340.30
84.96262.076.1340.40
28.3662.977.8340.80
84.92261.376.1341.20
96.0228.775.9342.00
95.62225.775.6343.90
91.57231.876.3347.20
92.61217.277.9347.70
93.24237.975.9348.70
69.6322.575.7348.90
56.1360.877.8349.10
92.64236.776.3350.30
92.64236.776.3350.30
17.2989.379.5353.90
66.2330.975.6356.30
61.21358.275.7356.70
91.89238.475.6357.70
91.62240.475.9361.80
91.28241.375.9363.00
21.7854.178.0363.20
91.16240.175.6363.30
90.61239.074.2366.90
90.62239.976.0367.60
10.04884.373.5370.90
91.27218.376.9371.60
89.94241.275.3372.80
92.2224.676.0379.00
92.2224.676.0379.00
88.65242.775.5379.60
88.8209.773.3379.90
89.28243.075.3380.90
88.02239.674.7381.60
92.1225.375.3381.60
36.24418.270.9385.20
57.84375.475.3387.40
88.06211.373.3387.50
87.97211.773.4388.30
25.12746.177.8390.80
87.95211.573.3391.10
88.43211.574.0391.60
79.96257.678.6393.20
83.07194.177.7395.90
71.1237.079.4397.40
24.07767.078.1399.10
86.69247.376.3399.30
91.53243.276.1400.20
49.34369.873.7400.20
25.12746.177.8402.00
91.67233.375.0402.20
86.8250.075.3403.40
50.33363.473.8412.90
85.51214.175.7417.90
48.81375.173.7418.40
48.81375.173.7420.30
48.81375.173.7420.30
42.25481.678.9422.30
86.08261.473.0428.40
5.61713.180.3432.90
42.98427.873.8433.60
42.98427.873.8433.60
37.33490.973.7437.00
37.33490.973.7437.00
37.33490.973.7437.00
88.08231.272.6441.20
21.36912.776.5442.00
35.33549.375.1467.40
81.42266.575.7472.80

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