vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	100.0	320.5	66.5	371.8	1
+ Spinach, cooked, boiled, drained, without salt	1.26	684.4	76.7	165.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.98	590.3	80.8	193.7	0
+ Broccoli raab, raw	11.61	627.9	79.0	206.6	0
+ Squash, zucchini, baby, raw	8.19	797.2	79.8	229.4	0
+ Broccoli raab, cooked	13.3	534.3	79.1	235.3	0
+ Amaranth leaves, raw	4.28	885.7	70.0	239.0	0
+ Taro, leaves, cooked, steamed, with salt	16.71	640.7	75.6	252.3	0
+ Mustard greens, cooked, boiled, drained, without salt	24.19	703.3	74.0	277.3	0
+ Asparagus, canned, drained solids	4.79	1176.2	79.1	278.1	0
+ Seeds, sesame flour, partially defatted	96.1	230.5	77.1	291.4	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	23.83	707.3	73.9	297.9	0
+ Collards, cooked, boiled, drained, with salt	0.79	1221.9	72.8	326.4	0
+ Broccoli, raw	9.04	804.8	76.8	333.3	0
		320.5	66.5	371.8	0
+ Seeds, sunflower seed kernels, dried	88.78	223.9	76.8	377.3	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	84.07	201.1	71.6	380.0	0
+ Pimento, canned	13.99	1105.8	80.6	398.2	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	87.45	227.3	76.8	399.5	0
+ Quinoa, uncooked	68.99	213.1	84.1	413.7	0
+ Quinoa, cooked	40.54	360.0	84.2	426.2	0
+ Seeds, sunflower seed kernels, toasted, without salt	85.7	232.1	76.8	436.0	0
+ Peanuts, valencia, oil-roasted, without salt	76.79	203.4	71.8	459.2	0
+ Peanuts, all types, oil-roasted, with salt	76.76	205.3	73.1	468.5	0
+ Nuts, cashew butter, plain, with salt added	74.59	202.9	76.3	478.1	0
+ Peppers, jalapeno, canned, solids and liquids	12.05	1275.3	81.1	481.1	0
+ Nuts, chestnuts, chinese, boiled and steamed	52.75	364.7	83.0	486.8	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	12.67	1249.3	80.5	489.1	0
+ Nuts, cashew nuts, dry roasted, with salt added	71.83	210.5	76.2	515.6	0
+ Nuts, almonds, dry roasted, with salt added	74.9	232.5	69.5	550.5	0
+ Nuts, chestnuts, european, dried, peeled	68.17	282.7	84.8	555.6	0
+ Peanut butter, smooth style, without salt	72.03	226.1	70.5	560.8	0
+ Nuts, chestnuts, japanese, raw	43.34	411.4	84.8	565.7	0
+ Grapes, american type (slip skin), raw	28.23	808.6	82.7	653.6	0
+ Leeks, (bulb and lower leaf-portion), raw	7.2	1158.5	85.4	752.6	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	13.76	716.8	84.8	936.6	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	13.85	675.8	84.7	1080.9	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	9.94	1671.0	81.7	1562.1	0
+ Pineapple, canned, juice pack, solids and liquids	6.0	2720.3	82.3	1723.5	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	5.23	3175.8	80.1	2540.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt