vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	100.0	320.5	66.5	371.8	1
+ Spinach, cooked, boiled, drained, with salt	1.26	684.4	76.7	165.4	0
+ Spinach, canned, regular pack, drained solids	2.67	702.9	77.1	179.2	0
+ Seaweed, spirulina, dried	84.24	139.0	71.3	199.4	0
+ Amaranth leaves, raw	4.28	885.7	70.0	239.0	0
+ Taro leaves, cooked, steamed, without salt	16.71	640.7	75.6	252.3	0
+ Peanut flour, defatted	86.44	180.6	71.8	261.1	0
+ Seeds, cottonseed flour, partially defatted (glandless)	92.14	197.6	79.4	266.9	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	79.94	161.7	84.7	273.8	0
+ Asparagus, canned, drained solids	4.79	1176.2	79.1	278.1	0
+ Mustard greens, frozen, unprepared	25.57	661.2	73.8	294.6	0
+ Seeds, safflower seed meal, partially defatted	92.28	222.4	75.3	296.7	0
+ Seeds, cottonseed kernels, roasted (glandless)	90.33	201.6	79.4	309.9	0
+ Wheat bran, crude	83.51	238.0	78.1	315.3	0
+ Mustard, prepared, yellow	45.58	363.1	82.2	324.3	0
+ Carrots, raw	46.57	428.5	83.0	325.4	0
+ Spices, caraway seed	75.05	196.2	79.4	333.9	0
+ Rice bran, crude	83.22	234.2	80.8	350.3	0
		320.5	66.5	371.8	0
+ Tomatoes, orange, raw	7.39	1664.1	84.4	389.2	0
+ Peppers, sweet, red, canned, solids and liquids	10.7	1447.2	81.0	412.2	0
+ Spices, basil, dried	48.61	223.0	68.6	413.3	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	83.64	232.2	77.1	459.0	0
+ Peanuts, spanish, raw	76.13	204.9	71.8	459.7	0
+ Peanuts, virginia, oil-roasted, with salt	75.93	205.4	71.8	466.7	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	12.67	1249.3	80.5	467.2	0
+ Nuts, cashew butter, plain, without salt added	74.59	202.9	76.3	478.1	0
+ Peppers, jalapeno, canned, solids and liquids	12.05	1275.3	81.1	481.1	0
+ Nuts, chestnuts, chinese, dried	72.54	264.9	83.1	487.0	0
+ Peppers, hot chile, sun-dried	61.76	253.4	80.6	495.5	0
+ Peanuts, all types, dry-roasted, with salt	74.4	210.1	71.8	496.1	0
+ Peanuts, all types, dry-roasted, without salt	74.4	210.1	71.8	496.1	0
+ Nuts, cashew nuts, dry roasted, with salt added	71.83	210.5	76.2	515.6	0
+ Nuts, chestnuts, european, boiled and steamed	45.94	419.3	84.8	520.4	0
+ Tomatoes, crushed, canned	8.73	1325.6	83.7	521.4	0
+ Buckwheat groats, roasted, dry	50.79	228.3	78.5	523.3	0
+ Nuts, chestnuts, japanese, roasted	50.41	354.8	84.7	561.1	0
+ Nuts, chestnuts, japanese, dried	64.47	278.0	84.8	563.4	0
+ Nuts, chestnuts, european, roasted	57.74	334.3	84.8	570.0	0
+ Nuts, almonds, oil roasted, without salt added	74.13	234.8	69.4	570.7	0
+ Garlic, raw	10.47	426.2	79.8	620.3	0
+ Tomatoes, red, ripe, canned, stewed	5.23	2143.6	84.4	658.3	0
+ Onions, sweet, raw	8.22	1920.1	80.8	747.0	0
+ Nuts, chestnuts, european, raw, peeled	41.17	469.1	84.8	765.0	0
+ Spices, cinnamon, ground	22.08	419.4	83.9	914.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	14.39	696.8	84.7	993.2	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	15.1	641.9	84.8	1017.0	0
+ Dates, medjool	37.31	556.8	83.4	1207.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	13.57	733.2	84.7	1218.1	0
+ Cherries, sweet, raw	7.91	1846.8	81.0	1240.9	0
+ Pickle relish, hot dog	4.92	1395.9	80.0	1287.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt