vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	100.0	772.7	67.8	618.2	1
+ Soy protein concentrate, produced by alcohol extraction	87.22	197.3	77.0	221.2	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	80.44	177.6	77.9	231.4	0
+ Soy protein isolate, potassium type, crude protein basis	92.93	240.6	75.7	233.5	0
+ MORI-NU, Tofu, silken, lite extra firm	46.52	417.1	76.9	240.0	0
+ MORI-NU, Tofu, silken, firm	36.46	362.4	77.9	248.5	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	1.63	426.7	69.1	257.4	0
+ Cauliflower, green, cooked, with salt	5.43	781.7	79.4	270.5	0
+ Asparagus, frozen, unprepared	20.35	826.0	83.1	292.4	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	52.27	436.7	76.3	309.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	47.37	572.0	73.5	316.1	0
+ Cauliflower, cooked, boiled, drained, with salt	4.41	1251.1	79.6	319.2	0
+ Asparagus, canned, drained solids	13.54	1175.5	82.5	320.5	0
+ Soybeans, mature seeds, roasted, no salt added	76.37	187.5	77.9	323.3	0
+ Spices, fenugreek seed	78.16	256.6	80.8	341.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	45.11	320.1	77.1	359.8	0
+ Kale, frozen, unprepared	33.84	791.8	73.1	361.0	0
+ Kale, frozen, cooked, boiled, drained, without salt	35.63	757.9	72.9	362.4	0
+ Kale, frozen, cooked, boiled, drained, with salt	35.63	757.9	72.9	362.4	0
+ Winged beans, mature seeds, cooked, boiled, with salt	57.39	342.3	74.6	371.5	0
+ Broccoli, frozen, spears, unprepared	33.24	808.7	78.4	371.6	0
+ Beans, navy, mature seeds, sprouted, raw	53.15	506.6	73.4	374.4	0
+ Broccoli, raw	15.27	913.5	78.1	374.7	0
+ Lupins, mature seeds, raw	88.16	340.6	73.9	389.8	0
+ Yardlong beans, mature seeds, raw	85.28	332.9	79.0	397.2	0
+ Tofu, fried, prepared with calcium sulfate	74.43	309.5	76.3	398.7	0
+ Beans, great northern, mature seeds, raw	83.56	331.6	79.4	406.5	0
+ Squash, summer, all varieties, raw	14.89	1595.9	82.5	407.4	0
+ Beans, black, mature seeds, raw	83.45	332.8	79.4	410.0	0
+ Squash, summer, zucchini, includes skin, raw	15.01	1560.5	83.3	412.8	0
+ Spices, mustard seed, ground	79.04	246.7	81.3	418.6	0
+ Pigeon peas (red gram), mature seeds, raw	88.41	395.7	79.3	437.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	58.08	188.4	78.6	439.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	58.08	188.4	78.6	439.7	0
+ Seeds, lotus seeds, dried	30.95	174.4	75.2	442.9	0
+ Peas and onions, frozen, unprepared	44.68	634.5	83.9	472.5	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	60.89	614.1	86.7	510.5	0
+ Tomatoes, yellow, raw	2.98	3200.4	82.0	542.0	0
		772.7	67.8	618.2	0
+ Peppers, sweet, green, raw	21.48	1930.1	68.0	634.7	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	10.16	1023.5	78.4	680.9	0
+ Tomatoes, crushed, canned	4.63	2056.4	80.9	703.8	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	11.38	2515.7	78.3	853.3	0
+ Burdock root, cooked, boiled, drained, with salt	43.11	1032.6	84.6	873.1	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	11.25	2616.2	78.7	885.6	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	41.94	381.8	80.3	912.8	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	10.62	1067.7	78.5	920.9	0
+ Lotus root, cooked, boiled, drained, without salt	17.46	1680.9	82.9	1150.4	0
+ Spices, cinnamon, ground	8.96	540.2	81.1	1253.5	0
+ Nuts, beechnuts, dried	23.82	399.8	75.0	1830.6	0
+ Apples, dehydrated (low moisture), sulfured, stewed	14.6	3231.1	78.2	2419.3	0
+ Pineapple, canned, juice pack, solids and liquids	4.65	4943.8	78.8	3012.2	0
+ Pickle relish, hamburger	0.21	4506.7	79.4	5809.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt