vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	100.0	364.3	43.9	947.1	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	48.66	58.3	75.3	171.9	0
+ Soy protein concentrate, produced by acid wash	48.66	58.3	75.3	172.8	0
+ Soy protein isolate	64.61	60.4	73.1	173.7	0
+ MORI-NU, Tofu, silken, lite extra firm	10.78	303.9	74.9	188.2	0
+ Meat extender	34.49	70.0	75.0	206.3	0
+ Soy sauce made from soy (tamari)	26.13	201.9	77.0	226.7	0
+ Soybeans, mature cooked, boiled, without salt	17.66	130.9	76.6	246.5	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.23	423.4	69.1	256.0	0
+ Pumpkin leaves, raw	11.63	586.4	66.9	275.7	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	6.65	828.1	77.1	282.3	0
+ Lupins, mature seeds, cooked, boiled, with salt	30.74	186.5	69.8	298.8	0
+ Cauliflower, frozen, unprepared	0.81	1159.6	78.7	300.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	16.54	275.1	70.9	304.2	0
+ Cornsalad, raw	1.86	1207.1	70.1	307.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	6.83	753.3	75.4	330.3	0
+ Asparagus, canned, regular pack, solids and liquids	4.06	1331.3	77.0	332.3	0
+ Mushrooms, white, raw	3.81	1096.6	58.1	340.8	0
+ Asparagus, canned, drained solids	4.7	1131.2	77.2	343.2	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	6.17	1258.2	72.3	343.4	0
+ Soybeans, green, raw	30.55	197.6	71.6	358.7	0
+ Beans, white, mature seeds, cooked, boiled, with salt	24.04	215.5	77.0	362.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	23.25	222.4	76.9	366.5	0
+ Cowpeas, catjang, mature seeds, raw	44.11	120.7	76.3	369.8	0
+ Beans, kidney, red, mature seeds, raw	42.24	122.4	77.0	372.8	0
+ Tofu, fried	28.79	140.7	73.8	376.9	0
+ Beans, small white, mature seeds, raw	40.65	127.2	77.0	388.1	0
+ Lentils, pink, raw	56.84	134.2	77.7	398.2	0
+ Hyacinth beans, mature seeds, raw	58.05	143.6	73.1	424.0	0
+ Peas, green, raw	14.79	396.1	81.6	425.7	0
+ Peas and onions, canned, solids and liquids	8.85	624.5	82.1	434.0	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	12.47	471.6	81.7	437.7	0
+ Peas, green, cooked, boiled, drained, with salt	14.65	399.3	81.7	438.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	11.26	382.7	82.3	516.2	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	22.66	437.8	80.6	555.9	0
+ Tomatoes, sun-dried	11.69	255.4	77.9	659.5	0
		364.3	43.9	947.1	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	3.15	4194.6	78.3	2252.9	0
+ Apples, frozen, unsweetened, heated	1.15	5840.6	81.2	2888.6	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	0.69	9557.5	79.9	6625.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original