vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cauliflower, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cauliflower, raw	100.0	1562.5	55.9	390.6	1
+ Seaweed, spirulina, dried	88.95	265.1	70.8	143.9	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	9.71	585.1	73.4	167.4	0
+ Turnip greens, frozen, unprepared	7.11	772.8	73.4	171.7	0
+ Pumpkin leaves, raw	30.47	868.3	64.6	180.8	0
+ Seaweed, laver, raw	74.42	676.1	84.0	186.3	0
+ Seeds, cottonseed flour, partially defatted (glandless)	81.28	225.5	76.2	197.3	0
+ Seeds, sesame flour, partially defatted	92.97	435.7	74.7	218.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	7.44	673.8	73.6	230.8	0
+ Amaranth leaves, cooked, boiled, drained, with salt	3.73	1128.1	70.2	238.6	0
+ Oat bran, raw	87.8	527.5	79.2	274.1	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	26.96	884.3	52.2	279.2	0
+ Edamame, frozen, prepared	17.08	275.8	76.4	290.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	1.31	897.9	72.5	322.0	0
+ Broccoli, cooked, boiled, drained, with salt	46.75	1075.6	71.5	326.2	0
+ Spices, mustard seed, ground	96.38	774.4	75.7	329.2	0
+ Mushrooms, portabella, grilled	1.6	1141.3	47.5	330.3	0
+ Mustard greens, frozen, unprepared	75.68	1393.1	62.7	331.3	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	96.63	925.7	73.7	340.5	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	92.13	971.9	73.7	349.2	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	92.13	971.9	73.7	349.2	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	73.28	607.0	82.6	377.2	0
+ Kamut, uncooked	83.82	511.7	88.2	386.1	0
		1562.5	55.9	390.6	0
+ Noodles, japanese, soba, cooked	43.66	592.2	81.6	394.9	0
+ Macaroni, whole-wheat, cooked	64.9	699.6	82.8	418.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	29.31	133.6	75.9	431.1	0
+ Nuts, coconut water (liquid from coconuts)	12.62	2303.6	84.7	455.1	0
+ Wheat, hard red winter	79.38	528.3	82.3	461.1	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	31.84	735.4	86.3	464.6	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	80.53	497.8	82.0	467.6	0
+ Pasta, homemade, made without egg, cooked	61.95	766.3	82.6	480.2	0
+ Macaroni, vegetable, cooked, enriched	61.98	750.6	82.6	481.6	0
+ Couscous, dry	82.6	574.7	82.6	494.6	0
+ Peanuts, spanish, oil-roasted, without salt	76.02	314.0	73.3	495.8	0
+ Millet, raw	83.22	589.8	82.9	496.9	0
+ Seeds, sunflower seed butter, without salt	81.38	389.6	77.8	499.3	0
+ Spaghetti, cooked, unenriched, with added salt	62.96	685.9	77.5	506.9	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	79.8	547.3	85.3	509.4	0
+ Macaroni, cooked, enriched	62.96	685.9	77.5	509.4	0
+ Noodles, japanese, somen, dry	80.86	587.0	82.6	518.6	0
+ Peanuts, valencia, oil-roasted, without salt	75.36	316.6	73.3	519.0	0
+ Peanuts, all types, raw	74.52	320.6	73.4	523.0	0
+ Seeds, safflower seed kernels, dried	81.87	464.5	80.0	530.5	0
+ Peanuts, virginia, raw	74.0	322.3	73.3	531.4	0
+ Noodles, japanese, somen, cooked	59.87	792.8	82.6	535.5	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	25.62	2821.8	64.0	537.5	0
+ Seeds, flaxseed	70.46	312.9	74.6	548.6	0
+ Tomatoes, red, ripe, raw, year round average	30.77	2754.2	63.2	555.1	0
+ Cereals, farina, unenriched, dry	79.78	595.3	82.5	562.9	0
+ Wheat flour, white, all-purpose, unenriched	78.38	581.2	84.0	571.3	0
+ Barley flour or meal	69.47	472.0	78.7	579.1	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	80.53	414.6	83.1	579.9	0
+ Peanuts, all types, dry-roasted, with salt	72.88	328.0	73.4	580.2	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	73.03	557.7	85.3	652.4	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	47.83	825.8	86.3	658.7	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	71.43	355.7	72.8	667.2	0
+ Rice, white, long-grain, regular, raw, enriched	70.82	556.9	86.2	691.6	0
+ Rice, white, medium-grain, raw, unenriched	69.25	569.8	86.3	729.5	0
+ Wheat flour, white, cake, enriched	66.2	531.3	83.3	738.1	0
+ Grapefruit, raw, white, Florida	44.44	2556.8	63.8	738.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	75.6	703.9	84.6	753.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	74.03	636.3	84.5	757.2	0
+ Cereals, CREAM OF RICE, dry	64.66	545.0	78.9	800.7	0
+ Nuts, pilinuts, dried	79.35	513.3	81.0	863.8	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	67.13	594.8	84.6	895.5	0
+ Nuts, acorn flour, full fat	30.83	326.4	86.0	1156.3	0
+ Nuts, pecans, oil roasted, with salt added	69.33	534.0	82.0	1263.5	0
+ Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	24.89	1187.8	84.3	1875.9	0
+ Nuts, coconut meat, dried (desiccated), creamed	52.35	566.4	84.6	1920.2	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	41.12	722.9	84.7	1960.0	0
+ Figs, dried, uncooked	20.54	1113.5	80.9	2260.3	0
+ Nuts, coconut cream, canned, sweetened	19.45	1516.0	85.0	4433.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, raw