vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, common, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cabbage, common, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cabbage, common, cooked, boiled, drained, with salt	100.0	3353.7	65.8	771.3	1
+ Lettuce, green leaf, raw	7.59	2045.5	68.8	319.2	0
+ Squash, summer, all varieties, raw	24.63	2270.9	82.7	402.5	0
+ Squash, summer, zucchini, includes skin, raw	25.07	2212.8	83.7	409.5	0
+ Broccoli, frozen, chopped, unprepared	55.96	1705.3	71.2	414.7	0
+ Soybeans, mature seeds, cooked, boiled, with salt	96.38	1563.1	77.4	444.4	0
+ Soybeans, mature seeds, dry roasted	98.41	1515.8	77.4	451.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	36.0	2385.5	82.1	457.1	0
+ Tofu, raw, firm, prepared with calcium sulfate	96.63	1717.4	74.8	465.7	0
+ Soybeans, mature seeds, roasted, no salt added	98.24	1525.4	77.4	471.4	0
+ Tofu, dried-frozen (koyadofu)	98.87	1679.6	74.8	473.4	0
+ Tofu, hard, prepared with nigari	95.85	1734.3	74.8	487.5	0
+ Spinach, canned, regular pack, solids and liquids	82.24	2188.0	75.2	487.7	0
+ Carrots, canned, no salt added, solids and liquids	4.5	2151.2	63.1	494.8	0
+ Spices, parsley, dried	99.0	2005.8	76.0	515.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	25.95	2106.9	83.8	515.8	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	76.44	1421.4	90.5	544.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	21.27	2725.6	84.0	562.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	21.27	2725.6	84.0	562.5	0
+ Falafel, home-prepared	93.12	1333.7	79.9	591.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	17.54	3647.1	83.0	598.2	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	71.08	1455.1	74.9	633.4	0
		3353.7	65.8	771.3	0
+ Nuts, macadamia nuts, dry roasted, without salt added	99.07	2981.2	68.8	878.3	0
+ Avocados, raw, Florida	21.49	1022.9	78.3	1014.2	0
+ Tomato powder	82.92	1442.5	69.4	1019.3	0
+ Potato flour	78.76	1121.9	71.9	1053.9	0
+ Nuts, chestnuts, chinese, boiled and steamed	64.51	1534.2	71.3	1060.7	0
+ Nuts, chestnuts, chinese, raw	70.94	1317.8	71.4	1072.7	0
+ Apples, frozen, unsweetened, unheated	15.41	6642.9	81.3	2932.6	0
+ Apples, raw, without skin, cooked, microwave	15.41	6642.9	81.0	3382.1	0
+ Apples, dehydrated (low moisture), sulfured, stewed	15.41	6642.9	81.0	4393.6	0
+ Apples, canned, sweetened, sliced, drained, unheated	18.64	8286.5	77.8	4872.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, common, cooked, boiled, drained, with salt