vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Buckwheat groats, roasted, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Buckwheat groats, roasted, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Buckwheat groats, roasted, dry	100.0	214.3	71.9	741.4	1
+ Soy flour, defatted	69.28	92.8	77.8	316.6	0
+ Squash, zucchini, baby, raw	9.49	660.2	84.8	342.2	0
+ Cauliflower, frozen, unprepared	2.97	1041.0	79.1	349.5	0
+ Soy protein isolate, potassium type, crude protein basis	87.3	106.6	76.0	365.5	0
+ Soy flour, full-fat, raw	62.26	103.0	77.8	391.4	0
+ Tofu, extra firm, prepared with nigari	46.98	204.1	76.5	430.2	0
+ Soy sauce made from soy (tamari)	57.11	195.2	79.0	435.9	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	81.09	118.1	76.5	436.8	0
+ Lambs quarters, cooked, boiled, drained, with salt	30.16	346.4	84.8	439.0	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	19.59	556.5	79.4	457.7	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	19.59	556.5	79.4	457.7	0
+ Seeds, lotus seeds, dried	18.99	140.0	75.4	468.4	0
+ Tofu, salted and fermented (fuyu)	42.2	227.1	76.5	483.8	0
+ Lettuce, green leaf, raw	12.66	857.6	79.9	487.9	0
+ Asparagus, canned, drained solids	14.44	739.8	79.4	489.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	21.62	508.1	78.0	491.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	21.62	508.1	78.0	491.6	0
+ Broccoli, cooked, boiled, drained, without salt	17.61	548.5	78.4	492.3	0
+ Broccoli, leaves, raw	19.27	558.0	78.1	498.2	0
+ Broccoli, flower clusters, raw	19.27	558.0	78.1	498.2	0
+ Broccoli, stalks, raw	19.27	558.0	78.1	498.2	0
+ Beans, kidney, california red, mature seeds, raw	74.81	147.1	78.9	503.2	0
+ Beans, kidney, all types, mature seeds, raw	74.2	148.4	78.9	508.6	0
+ Beans, white, mature seeds, raw	74.06	148.9	78.9	510.0	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	51.03	220.5	78.5	516.6	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	51.03	220.5	78.5	516.6	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	52.62	208.6	78.9	522.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	49.21	228.3	78.5	523.3	0
+ Peas, split, mature seeds, cooked, boiled, with salt	56.75	213.2	82.0	525.6	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	50.22	218.7	78.9	535.7	0
+ Nopales, raw	8.55	1216.3	73.7	537.8	0
+ MORI-NU, Tofu, silken, soft	48.47	274.7	76.3	538.6	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	12.04	871.0	74.3	546.6	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	23.62	602.6	78.2	547.8	0
+ Lima beans, large, mature seeds, raw	75.66	159.3	75.2	548.2	0
+ Broadbeans (fava beans), mature seeds, raw	81.12	159.7	79.0	551.2	0
+ Peas, green, frozen, unprepared	38.42	306.2	81.7	552.2	0
+ Beans, navy, mature seeds, raw	72.56	162.8	76.0	559.4	0
+ Peas and carrots, frozen, unprepared	27.98	417.4	81.0	563.4	0
+ Beans, great northern, mature seeds, canned	58.13	226.9	77.7	564.7	0
+ Radishes, white icicle, raw	11.17	1105.8	77.2	564.8	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	2.56	2635.1	84.9	567.6	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	28.47	363.9	89.9	569.3	0
+ Peas, green, canned, no salt added, solids and liquids	28.03	423.1	81.6	571.7	0
+ Mung beans, mature seeds, cooked, boiled, without salt	59.8	230.6	78.3	574.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	3.25	1882.7	84.4	576.1	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	63.99	219.5	77.5	578.4	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	22.19	517.5	81.8	578.4	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	55.3	235.7	78.7	578.5	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	52.35	242.4	73.8	581.2	0
+ Falafel, home-prepared	43.92	172.0	82.4	582.5	0
+ Peas and carrots, canned, regular pack, solids and liquids	20.46	580.6	80.7	586.6	0
+ Mustard greens, frozen, unprepared	32.71	471.0	73.4	596.5	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	67.06	217.7	79.7	596.8	0
+ Vegetables, mixed, frozen, unprepared	29.93	402.4	76.5	597.2	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	30.34	505.4	73.4	597.4	0
+ Peas, edible-podded, boiled, drained, without salt	47.9	318.7	76.2	598.0	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	49.24	309.1	76.1	605.0	0
+ Turnips, frozen, unprepared	6.18	1694.4	75.5	616.8	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	15.38	579.2	71.3	617.0	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	14.16	483.6	77.0	627.1	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	3.25	1882.7	84.4	630.8	0
+ Apricots, canned, water pack, without skin, solids and liquids	22.63	742.1	77.8	707.5	0
+ Pumpkin, cooked, boiled, drained, without salt	12.58	1170.0	77.7	714.0	0
+ Apricots, raw	37.84	446.7	78.9	718.1	0
		214.3	71.9	741.4	0
+ Onions, cooked, boiled, drained, with salt	18.98	770.0	76.1	767.6	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	11.14	1297.6	76.0	799.8	0
+ Pickles, cucumber, dill, low sodium	5.58	2207.1	78.3	801.5	0
+ Tomato products, canned, sauce, with onions	13.42	973.6	76.3	806.3	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	11.01	1331.7	76.2	815.2	0
+ Potatoes, hashed brown, frozen, plain, unprepared	22.06	587.6	74.0	824.0	0
+ Potatoes, canned, drained solids	7.59	1023.1	77.3	835.9	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	12.67	620.4	77.1	840.9	0
+ Oranges, raw, with peel	29.34	576.3	76.2	841.7	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	43.96	378.7	77.8	843.5	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	66.58	250.3	77.7	844.2	0
+ Potatoes, russet, flesh and skin, raw	19.55	645.3	75.3	846.7	0
+ Onions, raw	17.16	948.7	76.7	877.6	0
+ Potato flour	28.67	274.1	75.6	969.9	0
+ Lotus root, cooked, boiled, drained, without salt	17.11	855.4	78.1	974.4	0
+ Carrot juice, canned	10.18	1413.5	73.7	1005.6	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	31.93	405.3	74.0	1049.3	0
+ Potatoes, hashed brown, frozen, plain, prepared	30.16	429.6	74.0	1102.4	0
+ Lime juice, raw	5.72	2595.5	85.2	1125.5	0
+ Coleslaw, home-prepared	2.0	1546.0	77.5	1288.8	0
+ Potatoes, frozen, french fried, par fried, extruded, unprepared	27.09	471.3	73.9	1335.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Buckwheat groats, roasted, dry