vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, yellow, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, yellow, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, yellow, mature seeds, cooked, boiled, with salt	100.0	262.6	67.9	378.2	1
+ Spinach, cooked, boiled, drained, without salt	1.1	682.1	76.8	166.0	0
+ Lambsquarters, raw	1.52	448.0	80.8	199.5	0
+ Turnip greens, frozen, unprepared	6.73	662.3	73.0	200.1	0
+ Seeds, cottonseed meal, partially defatted (glandless)	92.47	165.7	79.9	266.5	0
+ Asparagus, raw	13.55	728.1	78.4	267.9	0
+ Asparagus, cooked, boiled, drained	15.2	666.0	78.5	270.0	0
+ Lettuce, green leaf, raw	1.23	1810.0	69.8	300.2	0
+ Oat bran, raw	88.45	197.9	80.5	308.4	0
+ Broccoli, cooked, boiled, drained, without salt	7.05	730.5	79.1	311.8	0
+ Seeds, sesame flour, high-fat	94.25	196.3	77.9	325.7	0
+ Hearts of palm, canned	18.9	661.7	73.1	330.4	0
+ Carrots, raw	43.2	387.4	83.5	331.2	0
+ Turnip greens, cooked, boiled, drained, without salt	3.73	1346.3	73.0	331.5	0
+ Turnip greens, cooked, boiled, drained, with salt	3.73	1346.3	73.0	331.5	0
+ Mustard, prepared, yellow	45.0	326.8	81.6	332.2	0
+ Carrots, cooked, boiled, drained, with salt	38.65	433.6	83.5	334.4	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	78.41	238.6	78.6	353.9	0
+ Nuts, brazilnuts, dried, unblanched	94.16	205.3	83.7	357.1	0
+ Oats	84.26	199.1	79.1	363.5	0
+ Teff, uncooked	87.21	213.7	79.5	368.7	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	83.26	202.3	82.6	370.9	0
+ Cereals, oats, instant, fortified, plain, dry	81.94	200.1	83.2	371.5	0
+ Pasta, fresh-refrigerated, spinach, as purchased	82.87	220.3	78.9	371.9	0
+ Spelt, uncooked	84.64	214.2	78.7	372.3	0
+ Wild rice, raw	81.19	202.7	79.2	373.1	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	90.48	204.5	77.9	377.5	0
		262.6	67.9	378.2	0
+ Seeds, sesame meal, partially defatted	90.03	205.5	77.9	382.5	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	90.03	205.5	77.9	382.5	0
+ Spaghetti, whole-wheat, dry	84.49	219.2	76.9	385.0	0
+ Semolina, unenriched	86.13	221.6	78.4	385.4	0
+ Macaroni, vegetable, dry, enriched	86.09	220.2	78.4	385.5	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	84.69	219.5	78.1	389.4	0
+ Nuts, walnuts, black, dried	89.18	199.8	77.1	390.2	0
+ Tomatoes, orange, raw	5.9	1663.5	85.5	391.8	0
+ Wheat flours, bread, unenriched	83.87	225.7	77.8	404.1	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	85.46	195.2	77.5	405.4	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	46.33	419.7	77.4	406.2	0
+ Peppers, sweet, red, canned, solids and liquids	9.46	1384.0	81.4	414.2	0
+ Peppers, sweet, green, canned, solids and liquids	9.46	1384.0	81.4	414.2	0
+ Barley flour or meal	77.51	221.6	78.6	419.2	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	78.26	226.9	79.4	422.0	0
+ Seeds, safflower seed kernels, dried	82.57	208.2	76.0	435.1	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	79.06	231.1	79.9	440.2	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	79.06	231.1	79.9	440.2	0
+ Cornmeal, degermed, enriched, white	79.67	243.9	77.8	462.7	0
+ Peanuts, valencia, raw	72.81	181.4	72.4	471.3	0
+ Tomatoes, sun-dried	42.49	226.0	85.4	473.6	0
+ Nuts, cashew butter, plain, with salt added	71.93	178.1	76.8	478.1	0
+ Nuts, chestnuts, chinese, boiled and steamed	49.35	327.4	83.5	486.4	0
+ Sorghum	72.32	246.0	70.2	487.0	0
+ Buckwheat groats, roasted, cooked	20.09	483.3	78.9	495.1	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	80.65	216.5	75.6	522.0	0
+ Buckwheat groats, roasted, dry	47.38	208.6	78.9	522.2	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	70.24	195.0	72.1	542.1	0
+ Peanut butter, smooth style, with salt	69.21	198.8	71.2	558.1	0
+ Nuts, chestnuts, japanese, roasted	47.01	320.4	85.1	558.1	0
+ Beets, raw	10.86	1062.4	78.4	573.4	0
+ Oranges, raw, California, valencias	18.27	887.0	82.0	588.6	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	54.7	168.6	85.6	607.8	0
+ Nuts, pecans	73.42	236.9	78.0	685.6	0
+ Potatoes, white, flesh and skin, raw	11.69	890.1	79.2	692.2	0
+ Peaches, raw	9.07	1512.0	84.5	733.6	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	9.55	1722.1	82.9	1186.9	0
+ Cherries, sweet, raw	6.29	1853.3	82.3	1262.1	0
+ Grapefruit, sections, canned, light syrup pack, solids and liquids	5.96	2548.8	78.8	1656.8	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	4.14	3215.2	81.5	2595.7	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	4.14	3215.2	82.0	2749.8	0
+ Figs, canned, extra heavy syrup pack, solids and liquids	2.29	4389.0	81.2	4733.4	0
+ Pickle relish, hamburger	0.39	4202.8	80.2	5424.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, yellow, mature seeds, cooked, boiled, with salt