vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, green, canned, no salt added, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, snap, green, canned, no salt added, drained solids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, snap, green, canned, no salt added, drained solids	100.0	2500.0	68.8	500.0	1
+ Lambsquarters, raw	11.35	499.3	80.9	201.7	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	39.85	1306.0	78.7	245.5	0
+ Broccoli raab, raw	57.22	1213.0	78.9	253.0	0
+ Squash, summer, all varieties, raw	12.61	2193.3	81.3	362.0	0
+ Seaweed, spirulina, dried	99.41	1755.2	70.4	379.2	0
+ Mustard greens, frozen, unprepared	77.78	1906.8	74.3	381.4	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	76.12	1943.2	74.4	384.0	0
+ Squash, summer, scallop, raw	12.88	2129.0	82.0	388.7	0
+ Asparagus, cooked, boiled, drained	86.54	2030.1	73.4	411.5	0
+ Winged bean tuber, raw	96.21	1692.3	71.9	420.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	37.16	150.7	76.5	433.7	0
+ Spearmint, dried	97.62	1720.3	69.1	452.6	0
+ Carrots, canned, regular pack, drained solids	94.93	2286.5	73.7	463.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	13.4	2012.1	82.4	489.5	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	56.8	1064.8	88.5	493.6	0
+ Squash, summer, crookneck and straightneck, raw	11.27	2592.0	83.9	495.4	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	90.41	1019.4	80.0	498.0	0
		2500.0	68.8	500.0	0
+ Onions, canned, solids and liquids	54.61	2670.9	78.3	522.1	0
+ Carrots, cooked, boiled, drained, with salt	18.91	1686.2	66.5	542.4	0
+ Beets, canned, no salt added, solids and liquids	70.93	2687.5	72.9	600.0	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	97.64	2220.9	72.8	604.2	0
+ Peaches, dried, sulfured, uncooked	96.79	2238.5	72.8	605.0	0
+ Peaches, dried, sulfured, stewed, without added sugar	90.58	2391.9	72.8	606.8	0
+ Peaches, dehydrated (low-moisture), sulfured, stewed	94.25	2294.2	72.8	607.9	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	10.99	2691.7	82.8	610.2	0
+ Onions, cooked, boiled, drained, without salt	64.44	2188.7	78.3	624.5	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	90.47	2509.6	73.3	635.9	0
+ Taro, raw	90.71	2272.2	71.8	648.5	0
+ Dates, deglet noor	96.65	2302.8	73.9	662.4	0
+ Onions, dehydrated flakes	92.62	1546.1	78.6	684.6	0
+ Grapefruit, raw, pink and red, all areas	74.36	2785.7	72.9	714.3	0
+ Grapefruit, raw, pink and red and white, all areas	67.95	3000.0	73.2	715.4	0
+ Squash, winter, all varieties, cooked, baked, without salt	59.02	2772.7	68.4	747.7	0
+ Figs, dried, stewed	86.32	2420.5	72.8	772.2	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	84.91	1103.8	79.9	777.1	0
+ Lotus root, raw	63.47	1956.8	78.8	777.3	0
+ Squash, winter, butternut, cooked, baked, without salt	59.02	2772.7	68.3	781.8	0
+ Squash, winter, butternut, cooked, baked, with salt	59.02	2772.7	68.3	781.8	0
+ Grapefruit, raw, pink and red, California and Arizona	67.74	3100.0	72.9	790.0	0
+ Squash, winter, butternut, raw	59.35	2673.9	68.2	806.5	0
+ Squash, winter, acorn, cooked, baked, with salt	66.56	2533.9	68.7	811.9	0
+ Peaches, frozen, sliced, sweetened	83.87	2583.3	72.7	825.0	0
+ Peaches, spiced, canned, heavy syrup pack, solids and liquids	77.17	2807.7	72.6	914.1	0
+ Tomatoes, sun-dried, packed in oil, drained	57.15	1147.3	80.7	1178.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	55.09	1195.5	82.8	1200.2	0
+ Tangerine juice, frozen concentrate, sweetened, undiluted	80.69	2642.9	73.7	1248.0	0
+ Taro, cooked, without salt	77.43	2668.7	71.7	1268.7	0
+ Nuts, chestnuts, european, raw, unpeeled	48.97	1276.2	75.6	1512.1	0
+ Nuts, chestnuts, european, raw, peeled	39.18	1595.1	75.5	2026.3	0
+ Figs, canned, heavy syrup pack, solids and liquids	45.65	3833.3	74.2	2183.3	0
+ Pineapple, canned, light syrup pack, solids and liquids	21.78	5204.9	76.5	2343.7	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	23.3	1021.7	83.6	3620.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, green, canned, no salt added, drained solids