vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, pinto, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, pinto, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, pinto, mature seeds, cooked, boiled, without salt	100.0	310.9	58.0	444.7	1
+ Spinach, raw	2.45	688.6	76.6	178.6	0
+ Lambsquarters, raw	1.22	450.4	80.6	199.2	0
+ Broccoli raab, cooked	7.19	558.5	79.1	228.5	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	8.32	739.1	64.6	230.2	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	16.87	363.6	75.5	247.9	0
+ Seeds, cottonseed flour, low fat (glandless)	89.04	152.1	78.1	249.1	0
+ Amaranth leaves, cooked, boiled, drained, with salt	2.33	1052.7	69.5	250.9	0
+ Asparagus, canned, no salt added, solids and liquids	1.71	1532.6	78.3	263.3	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	15.64	77.0	82.2	265.2	0
+ Asparagus, canned, drained solids	2.48	1254.0	79.1	276.8	0
+ Lettuce, green leaf, raw	1.01	1854.5	69.1	302.1	0
+ Wheat germ, crude	64.32	137.2	84.8	302.5	0
+ Collards, raw	0.6	1062.0	72.6	325.7	0
+ Collards, cooked, boiled, drained, without salt	0.45	1233.1	72.7	327.1	0
+ Hearts of palm, canned	13.2	786.4	70.2	339.5	0
+ Spices, mustard seed, ground	78.58	153.6	82.3	339.6	0
+ Spices, caraway seed	63.13	163.9	78.4	349.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	5.62	675.9	82.5	360.5	0
+ Seeds, sisymbrium sp. seeds, whole, dried	59.88	182.0	77.5	388.0	0
+ Oats	77.73	197.4	76.7	390.5	0
+ Seeds, sunflower seed butter, without salt	79.59	191.3	74.6	443.8	0
		310.9	58.0	444.7	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	79.86	190.5	74.6	444.7	0
+ Barley malt flour	63.64	214.1	82.1	475.9	0
+ Tomatoes, red, ripe, cooked, with salt	3.48	2141.4	85.2	478.5	0
+ Nuts, pistachio nuts, raw	54.7	147.9	78.9	492.3	0
+ Onions, canned, solids and liquids	5.94	1914.8	78.8	505.0	0
+ Peanuts, valencia, oil-roasted, without salt	65.31	170.4	69.3	507.3	0
+ Peanuts, valencia, oil-roasted, with salt	65.31	170.4	69.3	507.3	0
+ Peppers, chili, green, canned	6.35	1821.8	79.8	523.8	0
+ Peanuts, all types, dry-roasted, with salt	62.32	178.8	69.3	553.6	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	60.62	192.5	68.7	617.2	0
+ Nuts, almonds, blanched	62.68	203.6	66.1	623.9	0
+ Peanut butter, chunk style, without salt	59.6	197.2	67.6	637.3	0
+ Nuts, chestnuts, japanese, boiled and steamed	14.32	940.1	84.8	643.6	0
+ Nuts, almonds, oil roasted, with salt added	61.99	206.1	66.1	658.2	0
+ Nuts, chestnuts, european, raw, unpeeled	37.21	393.3	85.1	735.2	0
+ Nuts, almonds	34.06	213.6	55.6	913.8	0
+ Nuts, chestnuts, european, raw, peeled	28.48	513.9	85.0	929.7	0
+ Spices, cinnamon, ground	13.54	431.6	84.1	1005.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	8.24	694.6	85.9	1139.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	9.38	611.4	85.6	1184.6	0
+ Cassava, raw	13.92	1015.5	82.3	1600.8	0
+ Nectarines, raw	3.06	3715.9	82.3	1747.7	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	2.71	4117.0	81.0	3484.1	0
+ Pickle relish, hamburger	0.25	4317.8	80.0	5571.5	0
+ Tapioca, pearl, dry	2.76	5492.4	81.1	19337.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, pinto, mature seeds, cooked, boiled, without salt