vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, pink, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, pink, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, pink, mature seeds, cooked, boiled, without salt	100.0	266.0	67.8	396.3	1
+ Seaweed, spirulina, raw	32.11	309.8	71.6	202.9	0
+ Turnip greens, canned, solids and liquids	3.93	1169.6	73.2	225.9	0
+ Amaranth leaves, raw	3.78	875.1	70.1	242.9	0
+ Asparagus, canned, no salt added, solids and liquids	2.65	1446.3	78.7	268.2	0
+ Seeds, cottonseed flour, low fat (glandless)	92.61	167.1	79.9	271.6	0
+ MORI-NU, Tofu, silken, soft	17.0	387.9	72.5	275.3	0
+ Asparagus, cooked, boiled, drained, with salt	15.28	668.3	78.5	276.7	0
+ Asparagus, cooked, boiled, drained	15.28	668.3	78.5	276.7	0
+ Vinespinach, (basella), raw	5.21	1119.1	77.4	288.4	0
+ Edamame, frozen, prepared	8.07	238.0	76.5	295.6	0
+ Lettuce, green leaf, raw	1.24	1810.6	69.8	301.7	0
+ Broccoli, cooked, boiled, drained, with salt	7.12	731.3	79.1	315.3	0
+ Spices, mustard seed, ground	78.75	144.6	87.6	325.8	0
+ Carrots, cooked, boiled, drained, with salt	38.8	436.5	83.5	345.8	0
+ Spices, caraway seed	72.53	173.6	79.9	346.4	0
+ Peanut flour, low fat	78.38	170.0	72.4	356.0	0
+ Rice bran, crude	81.32	203.3	81.4	366.3	0
+ Seeds, sesame seed kernels, dried (decorticated)	93.47	204.4	81.0	368.8	0
+ Peppers, sweet, green, freeze-dried	70.72	189.5	81.1	373.8	0
+ Nuts, butternuts, dried	91.12	200.7	76.1	381.6	0
+ Wild rice, raw	81.29	204.6	79.2	384.4	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	82.25	175.1	72.3	393.0	0
		266.0	67.8	396.3	0
+ Peppers, hot chili, green, raw	20.81	637.7	80.9	399.8	0
+ Seeds, sunflower seed butter, with salt added	85.74	196.6	77.5	413.4	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	85.53	197.1	77.5	417.0	0
+ Peppers, jalapeno, raw	14.75	886.8	81.4	421.8	0
+ Peppers, sweet, green, canned, solids and liquids	9.52	1389.3	81.4	423.3	0
+ Quinoa, cooked	37.45	333.4	84.5	436.3	0
+ Peanuts, spanish, oil-roasted, with salt	75.06	177.7	72.4	455.3	0
+ Nuts, pistachio nuts, raw	65.07	158.6	80.0	465.3	0
+ Onions, canned, solids and liquids	9.01	1517.3	80.2	466.0	0
+ Peanuts, valencia, oil-roasted, without salt	74.39	179.2	72.4	469.0	0
+ Peanuts, virginia, oil-roasted, without salt	73.47	181.3	72.4	476.3	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	81.57	202.8	76.3	477.1	0
+ Peppers, chili, green, canned	9.47	1450.8	81.2	480.6	0
+ Tomatoes, crushed, canned	7.04	1323.6	84.8	532.6	0
+ Spices, garlic powder	26.11	189.2	84.4	536.4	0
+ Nuts, chestnuts, european, dried, peeled	65.28	250.4	85.3	564.4	0
+ Oranges, raw, all commercial varieties	17.27	955.6	82.1	617.5	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	7.54	1771.2	80.6	624.8	0
+ Kiwifruit, gold, raw	14.24	910.8	76.7	661.9	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	4.65	1848.1	85.6	674.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	4.65	1848.1	85.6	674.4	0
+ Potatoes, red, flesh and skin, baked	12.41	718.5	79.5	693.0	0
+ Tomatoes, sun-dried, packed in oil, drained	21.67	455.9	85.4	907.8	0
+ Nuts, acorns, raw	25.37	286.9	82.1	937.1	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	11.21	706.3	85.7	952.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	11.74	685.8	85.7	1009.7	0
+ Pineapple, canned, juice pack, solids and liquids	4.81	2751.2	83.7	1768.4	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	20.87	519.7	86.4	2037.0	0
+ Pineapple, frozen, chunks, sweetened	4.01	2854.3	83.4	2526.8	0
+ Figs, canned, light syrup pack, solids and liquids	1.63	4929.3	79.8	3465.4	0
+ Figs, canned, heavy syrup pack, solids and liquids	2.3	4400.6	80.5	3934.3	0
+ Figs, canned, extra heavy syrup pack, solids and liquids	2.3	4400.6	81.2	4751.2	0
+ Arrowroot flour	7.45	2184.2	81.5	7459.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, pink, mature seeds, cooked, boiled, without salt