vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, california red, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, kidney, california red, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, kidney, california red, mature seeds, raw	100.0	98.9	67.7	326.3	1
+ Lambs quarters, cooked, boiled, drained, with salt	0.36	584.8	80.8	193.3	0
+ Squash, zucchini, baby, raw	2.12	781.7	80.9	215.4	0
+ Broccoli raab, cooked	4.31	489.5	79.7	224.1	0
+ Amaranth leaves, raw	1.44	854.3	70.1	234.2	0
+ Asparagus, frozen, unprepared	2.08	774.4	79.5	235.1	0
+ Taro, leaves, cooked, steamed, with salt	6.14	557.8	76.0	238.8	0
+ Seaweed, laver, raw	41.99	153.4	78.3	243.7	0
+ Amaranth leaves, cooked, boiled, drained, with salt	1.35	980.2	70.3	246.7	0
+ Asparagus, cooked, boiled, drained, with salt	6.28	604.3	78.5	249.9	0
+ Seeds, sesame flour, low-fat	90.9	76.5	77.8	252.6	0
+ Seeds, safflower seed meal, partially defatted	79.59	81.1	76.0	269.7	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	8.41	603.8	74.9	272.6	0
+ Vinespinach, (basella), raw	2.0	1082.6	77.4	273.1	0
+ Wheat bran, crude	62.3	100.5	78.7	288.5	0
+ Seeds, sesame flour, high-fat	85.98	80.9	77.8	289.1	0
+ Spices, mustard seed, ground	57.94	73.1	87.5	295.8	0
+ Mustard, prepared, yellow	23.2	236.6	81.6	302.9	0
+ Hearts of palm, canned	8.02	585.4	73.0	305.6	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	76.91	91.4	78.5	310.8	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	57.59	122.1	78.5	316.9	0
+ Seeds, sesame seed kernels, dried (decorticated)	84.19	84.4	80.9	318.6	0
+ Nuts, brazilnuts, dried, unblanched	85.77	84.7	83.6	318.9	0
+ Peanut flour, low fat	57.39	86.3	72.3	320.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	0.47	860.6	72.4	321.6	0
		98.9	67.7	326.3	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	24.13	251.9	82.0	330.6	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	4.28	1140.3	80.8	335.7	0
+ Spelt, uncooked	67.32	101.2	78.6	336.6	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	65.03	97.3	82.6	337.7	0
+ Kamut, cooked	45.46	148.3	78.0	340.5	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	78.03	89.1	77.8	341.0	0
+ Macaroni, whole-wheat, cooked	42.52	163.6	76.8	346.2	0
+ Peppers, sweet, red, frozen, chopped, unprepared	5.27	953.7	81.1	346.6	0
+ Pasta, homemade, made without egg, cooked	44.34	161.7	78.3	348.2	0
+ Spaghetti, spinach, cooked	44.52	160.0	78.4	350.4	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	77.2	90.1	77.8	351.6	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	67.41	103.6	78.0	352.9	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	63.27	84.6	72.2	355.1	0
+ Mushrooms, oyster, raw	3.08	858.8	66.4	362.0	0
+ Wheat flour, white, bread, enriched	66.04	107.8	77.7	366.9	0
+ Cereals, farina, unenriched, dry	65.96	108.7	78.4	373.2	0
+ Pimento, canned	5.04	974.6	81.0	374.9	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	21.65	319.6	77.0	383.5	0
+ Mushrooms, shiitake, dried	52.38	122.6	79.6	384.9	0
+ Quinoa, uncooked	42.05	111.1	84.5	391.2	0
+ Wheat flour, white, all-purpose, enriched, unbleached	60.68	115.4	77.7	396.3	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	59.25	116.5	77.1	399.0	0
+ Macaroni, cooked, unenriched	37.49	179.5	73.7	399.3	0
+ Macaroni, cooked, enriched	37.49	179.5	73.7	399.3	0
+ Spaghetti, cooked, enriched, with added salt	37.28	180.6	73.8	400.1	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	72.54	98.9	73.7	404.3	0
+ Spaghetti, dry, unenriched	57.64	116.9	73.8	406.1	0
+ Macaroni, dry, unenriched	57.64	116.9	73.8	406.1	0
+ Macaroni, dry, enriched	57.64	116.9	73.8	406.1	0
+ Rice, white, long-grain, parboiled, enriched, cooked	32.31	213.9	77.1	406.1	0
+ Rice, white, with pasta, dry	57.66	117.9	77.8	408.1	0
+ Peppermint, fresh	7.42	466.7	68.9	416.7	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	55.63	123.0	79.8	426.0	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	52.61	128.7	76.3	427.2	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	62.51	98.0	77.7	427.9	0
+ Onions, canned, solids and liquids	3.54	1433.3	80.2	430.2	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	16.21	418.4	76.4	430.7	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	52.41	126.8	76.7	433.4	0
+ Nuts, pistachio nuts, raw	40.9	93.8	80.0	438.2	0
+ Peanuts, virginia, raw	50.1	98.9	72.3	441.3	0
+ Peanuts, virginia, oil-roasted, without salt	50.72	97.6	72.3	441.4	0
+ Peanuts, valencia, raw	50.03	99.0	72.4	445.6	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	27.25	242.2	78.5	446.8	0
+ Mushrooms, shiitake, cooked, without salt	13.34	483.1	79.8	447.1	0
+ Rice, white, glutinous, cooked	21.73	303.1	78.5	447.5	0
+ Cornmeal, whole-grain, yellow	52.06	130.1	76.2	449.2	0
+ Nuts, cashew butter, plain, without salt added	48.93	98.3	76.8	453.2	0
+ Tomatoes, sun-dried	21.7	166.2	85.3	454.9	0
+ Peanuts, all types, cooked, boiled, with salt	34.99	141.6	72.4	456.1	0
+ Nuts, hickorynuts, dried	63.51	102.5	78.8	460.6	0
+ Peppers, hot chile, sun-dried	34.51	143.9	81.1	469.3	0
+ Tomatoes, green, raw	2.32	1560.0	85.3	470.0	0
+ Rice, white, medium-grain, cooked, unenriched	25.04	263.7	78.5	475.0	0
+ Rice, white, medium-grain, raw, enriched	47.89	137.7	78.5	476.1	0
+ Rice, white, short-grain, raw, unenriched	47.59	138.7	78.5	478.0	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	11.84	410.1	73.3	478.4	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	12.5	383.4	73.2	480.2	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	12.5	383.4	73.2	483.6	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	12.5	383.4	73.2	483.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	52.23	140.5	75.8	484.5	0
+ Nuts, chestnuts, european, boiled and steamed	21.71	279.9	85.2	487.5	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	11.85	405.2	73.0	490.7	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	11.85	405.2	73.0	494.2	0
+ Cereals ready-to-eat, Ralston Corn Flakes	51.4	144.8	73.0	496.7	0
+ Buckwheat groats, roasted, dry	25.19	147.1	78.9	503.2	0
+ Cereals ready-to-eat, Ralston Crispy Hexagons	49.08	143.4	74.8	508.9	0
+ Nuts, almonds, dry roasted, without salt added	49.33	111.7	70.1	519.7	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	7.75	621.0	73.0	525.5	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	45.57	150.9	75.1	528.2	0
+ Rice, brown, long-grain, raw	40.2	149.3	75.4	528.5	0
+ Beets, cooked, boiled. drained, with salt	4.85	922.3	78.2	533.8	0
+ Nuts, almonds, oil roasted, without salt added	48.32	114.0	70.1	539.4	0
+ Rice, brown, medium-grain, raw	38.91	154.4	75.4	539.8	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	2.94	1689.6	80.6	590.0	0
+ Sweet potato, cooked, boiled, without skin, with salt	7.06	659.1	74.5	619.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, california red, mature seeds, raw