vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, all types, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, kidney, all types, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, kidney, all types, mature seeds, raw	100.0	102.3	67.7	340.6	1
+ Spinach, cooked, boiled, drained, without salt	0.43	677.6	76.8	164.9	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	3.77	470.8	73.1	190.5	0
+ Seaweed, spirulina, dried	64.31	60.1	71.7	191.0	0
+ Spinach, canned, no salt added, solids and liquids	0.42	942.9	76.9	191.5	0
+ Seeds, sunflower seed flour, partially defatted	84.92	76.3	77.4	253.1	0
+ Asparagus, raw	5.71	669.7	78.3	253.5	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	57.32	74.3	85.0	263.0	0
+ Asparagus, canned, drained solids	1.5	1147.1	79.5	272.0	0
+ Edamame, frozen, prepared	3.26	226.2	76.5	291.6	0
+ Winged bean tuber, raw	21.47	157.0	74.6	294.7	0
+ Lettuce, green leaf, raw	0.48	1797.4	69.8	297.0	0
+ Carrots, cooked, boiled, drained, without salt	19.57	332.6	83.5	310.3	0
+ Hearts of palm, canned	8.26	587.3	73.0	312.4	0
+ Seeds, watermelon seed kernels, dried	82.13	85.7	77.0	319.8	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	77.48	93.8	78.5	321.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	0.48	860.8	72.4	322.2	0
+ Turnip greens, cooked, boiled, drained, without salt	1.47	1317.6	73.0	324.3	0
+ Turnip greens, cooked, boiled, drained, with salt	1.47	1317.6	73.0	324.3	0
+ Collards, cooked, boiled, drained, without salt	0.27	1213.5	72.9	325.5	0
+ Seeds, sesame seed kernels, dried (decorticated)	84.61	86.8	80.9	328.8	0
+ Mushrooms, portabella, grilled	0.59	1072.5	48.3	330.2	0
+ Rice bran, crude	62.56	101.5	81.4	331.7	0
		102.3	67.7	340.6	0
+ Peppers, sweet, red, freeze-dried	48.1	107.0	81.0	345.8	0
+ Cereals, oats, instant, fortified, plain, dry	63.66	100.0	83.1	348.2	0
+ Pasta, fresh-refrigerated, plain, cooked	48.92	151.6	78.3	348.4	0
+ Peppers, sweet, red, frozen, chopped, unprepared	5.44	956.1	81.1	353.9	0
+ Peppers, sweet, green, frozen, chopped, unprepared	5.44	956.1	81.1	353.9	0
+ Noodles, japanese, soba, cooked	25.12	225.0	77.8	355.0	0
+ Wild rice, cooked	31.22	205.0	79.2	355.5	0
+ Macaroni, vegetable, dry, enriched	70.49	104.5	78.4	358.5	0
+ Cucumber, peeled, raw	5.13	1266.2	83.7	360.4	0
+ Beans, kidney, red, mature seeds, raw	0.13	107.0	67.7	360.6	0
+ Beet greens, cooked, boiled, drained, without salt	4.33	899.5	68.8	361.9	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	64.01	86.5	72.2	362.9	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	68.11	106.1	78.0	363.0	0
+ Nuts, walnuts, black, dried	76.09	91.0	77.1	364.9	0
+ Peppers, hot chili, green, raw	9.16	556.5	80.8	372.0	0
+ Cereals, farina, enriched, cooked with water, without salt	15.69	384.7	81.5	372.9	0
+ Wheat flour, white, bread, enriched	66.76	110.2	77.7	377.2	0
+ Tomatoes, orange, raw	2.36	1608.4	85.5	377.9	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	70.13	92.3	77.4	378.8	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	69.41	93.3	77.4	381.8	0
+ Nuts, cashew nuts, raw	62.23	93.9	79.4	390.8	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	62.51	114.6	78.8	394.5	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	62.51	114.6	78.8	394.5	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	18.69	383.5	77.2	394.6	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	18.51	385.8	77.1	395.0	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	23.19	307.6	77.1	407.7	0
+ Okra, frozen, cooked, boiled, drained, with salt	0.45	1402.6	70.7	412.0	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	59.32	119.7	79.8	414.5	0
+ Spaghetti, dry, enriched	58.42	119.3	73.8	415.9	0
+ Macaroni, dry, unenriched	58.42	119.3	73.8	415.9	0
+ Peppermint, fresh	7.65	468.1	68.9	421.8	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	58.97	124.0	72.5	426.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	3.93	97.1	76.3	428.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	21.38	132.7	85.3	429.3	0
+ Corn, yellow	56.55	123.8	76.3	429.3	0
+ Rice, white, long-grain, parboiled, enriched, dry	57.92	123.4	77.1	432.1	0
+ Rice, white, long-grain, parboiled, unenriched, dry	57.92	123.4	77.1	432.1	0
+ Nuts, pistachio nuts, dry roasted, without salt added	42.7	92.6	80.0	434.9	0
+ Tomatoes, red, ripe, cooked, with salt	2.11	1764.8	85.2	435.0	0
+ Cornmeal, degermed, enriched, white	60.2	125.4	77.8	435.6	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	56.42	125.4	79.8	436.0	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	54.17	129.9	76.4	441.4	0
+ Peppers, sweet, yellow, raw	4.92	1049.5	80.8	441.5	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	62.95	101.0	76.2	442.6	0
+ Peanuts, all types, raw	51.59	99.4	72.4	443.5	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	50.52	128.4	77.9	444.0	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	4.66	1113.7	80.9	448.9	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	27.89	244.6	78.5	456.5	0
+ Cornmeal, whole-grain, yellow	52.86	132.4	76.2	459.1	0
+ Rice, white, with pasta, cooked	27.54	255.0	77.8	459.3	0
+ Nuts, cashew butter, plain, with salt added	49.73	99.9	76.8	460.3	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	16.65	421.1	76.3	461.6	0
+ Corn, sweet, white, raw	12.43	397.2	73.0	463.5	0
+ Nuts, chestnuts, chinese, boiled and steamed	27.34	229.4	83.5	464.0	0
+ Kiwifruit, green, raw	12.11	510.9	83.2	479.9	0
+ Buckwheat groats, roasted, cooked	8.85	425.0	78.9	481.7	0
+ Rice, white, short-grain, raw	48.39	141.0	78.5	487.7	0
+ Rice, white, short-grain, raw, unenriched	48.39	141.0	78.5	487.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	53.04	143.1	75.8	495.3	0
+ Cereals, CREAM OF RICE, dry	47.39	140.7	77.3	495.9	0
+ Nuts, chestnuts, european, boiled and steamed	22.26	282.1	85.3	496.5	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	12.19	407.1	73.0	497.7	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	11.15	597.7	79.0	498.1	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	47.64	152.7	72.1	499.6	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	12.19	407.1	73.0	501.3	0
+ Buckwheat groats, roasted, dry	25.8	148.4	78.9	508.6	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	9.89	506.0	73.2	526.9	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	9.89	506.0	73.2	526.9	0
+ Nuts, almonds, dry roasted, with salt added	50.13	113.6	70.1	527.8	0
+ Peppers, hungarian, raw	3.88	1309.2	81.2	534.1	0
+ Nuts, chestnuts, japanese, dried	37.94	154.3	85.2	539.8	0
+ Nuts, almonds, oil roasted, without salt added	49.13	115.9	70.1	547.5	0
+ Oranges, raw, all commercial varieties	7.4	856.0	82.0	583.6	0
+ Grapes, american type (slip skin), raw	11.7	632.2	83.3	620.3	0
+ Sweet potato, cooked, boiled, without skin, with salt	7.28	661.1	74.5	626.1	0
+ Potatoes, o'brien, home-prepared	1.31	780.9	78.5	658.3	0
+ Nuts, pecans, dry roasted, with salt added	52.51	128.7	78.0	659.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, all types, mature seeds, raw