vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	100.0	258.3	67.7	351.2	1
+ Spinach, canned, regular pack, drained solids	2.28	697.9	77.1	178.5	0
+ Spinach, raw	3.61	668.0	77.0	180.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.92	588.2	80.8	193.8	0
+ Turnip greens and turnips, frozen, unprepared	3.84	795.9	73.4	202.3	0
+ Asparagus, frozen, unprepared	5.24	800.7	79.5	239.1	0
+ Taro leaves, raw	23.68	375.5	76.0	241.3	0
+ Amaranth leaves, cooked, boiled, drained, with salt	3.43	1001.8	70.3	249.9	0
+ Seeds, cottonseed flour, partially defatted (glandless)	90.88	165.1	79.9	258.2	0
+ Asparagus, cooked, boiled, drained, with salt	14.86	665.9	78.4	259.3	0
+ Seeds, sesame flour, low-fat	96.3	188.4	77.8	269.9	0
+ Oat bran, raw	88.17	194.6	80.4	290.0	0
+ Mustard greens, raw	21.93	602.0	74.7	301.8	0
+ Spices, mustard seed, ground	78.2	141.2	87.5	306.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.67	1979.1	80.2	317.5	0
+ Turnip greens, cooked, boiled, drained, with salt	3.64	1347.5	73.0	326.3	0
+ Nuts, butternuts, dried	90.86	195.3	76.0	350.6	0
		258.3	67.7	351.2	0
+ Pasta, fresh-refrigerated, spinach, cooked	67.93	263.5	78.8	353.3	0
+ Spearmint, dried	52.68	171.4	69.1	354.0	0
+ Pasta, fresh-refrigerated, plain, cooked	70.72	264.7	78.3	356.1	0
+ Wild rice, raw	80.79	199.6	79.2	356.3	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	90.25	201.0	77.8	358.5	0
+ Seeds, sesame butter, paste	90.37	200.7	77.8	360.0	0
+ Seeds, sesame meal, partially defatted	89.79	202.0	77.8	363.6	0
+ Seeds, sunflower seed kernels, dried	87.06	187.7	77.4	364.1	0
+ Spaghetti, spinach, dry	85.99	216.3	78.3	365.7	0
+ Semolina, enriched	85.81	218.1	78.3	365.9	0
+ Macaroni, whole-wheat, dry	84.14	215.8	76.8	366.1	0
+ Macaroni, vegetable, cooked, enriched	67.42	275.7	78.3	367.8	0
+ Spaghetti, spinach, cooked	67.64	274.8	78.3	368.4	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	84.34	216.2	78.0	370.5	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	84.34	216.2	78.0	370.5	0
+ Wheat, durum	83.23	218.2	76.8	371.0	0
+ Peppers, hot chili, green, raw	20.28	634.5	80.8	377.3	0
+ Noodles, japanese, somen, dry	84.38	221.8	78.3	377.8	0
+ Triticale flour, whole-grain	80.76	216.6	77.2	378.7	0
+ Tomatoes, orange, raw	5.76	1667.0	85.5	381.9	0
+ Bulgur, dry	81.05	218.4	77.3	382.3	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	85.55	191.0	77.4	385.6	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	85.55	191.0	77.4	385.6	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	82.22	220.0	78.6	387.5	0
+ Peppers, sweet, red, canned, solids and liquids	9.24	1387.3	81.3	401.0	0
+ Barley flour or meal	77.04	218.5	78.5	401.9	0
+ Tomatoes, yellow, raw	4.56	2011.4	85.8	412.6	0
+ Wheat flour, white, all-purpose, enriched, bleached	80.08	228.2	77.7	414.0	0
+ Spaghetti, cooked, unenriched, with added salt	60.97	288.0	73.7	415.3	0
+ Barley, pearled, raw	75.95	221.5	78.4	416.3	0
+ Spaghetti, cooked, enriched, with added salt	60.75	289.2	73.8	417.2	0
+ Pepper, ancho, dried	60.05	215.9	80.8	418.6	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	78.62	227.9	79.8	422.0	0
+ Nuts, cashew nuts, oil roasted, without salt added	79.34	185.9	79.4	423.3	0
+ Peanuts, spanish, oil-roasted, with salt	74.44	173.7	72.3	432.9	0
+ Corn, white	76.65	230.5	76.2	436.7	0
+ Coffee, instant, regular, powder	71.13	263.6	77.8	438.4	0
+ Nuts, pistachio nuts, dry roasted, without salt added	65.27	152.9	80.0	439.0	0
+ Cornmeal, degermed, unenriched, white	79.23	240.5	77.7	443.5	0
+ Cornmeal, degermed, enriched, white	79.23	240.5	77.7	443.5	0
+ Peanuts, spanish, raw	73.05	176.8	72.3	447.2	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	81.08	197.9	76.2	449.3	0
+ Peanuts, virginia, oil-roasted, with salt	72.83	177.3	72.3	453.9	0
+ Peppers, chili, green, canned	9.2	1448.8	81.1	457.5	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	49.38	348.7	78.4	463.7	0
+ Tomatoes, sun-dried	41.89	224.3	85.3	464.1	0
+ Cornmeal, whole-grain, white	73.88	239.2	76.2	466.5	0
+ Rice, white, with pasta, cooked	48.95	362.2	77.7	466.7	0
+ Peanuts, all types, cooked, boiled, with salt	58.37	221.3	72.3	468.7	0
+ Nuts, chestnuts, chinese, dried	69.19	228.6	83.5	470.8	0
+ Nuts, chestnuts, chinese, roasted	59.45	265.8	83.5	472.6	0
+ Tomatoes, green, raw	5.82	1620.4	85.3	479.3	0
+ Peppers, hot chile, sun-dried	57.85	223.9	81.0	482.0	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	72.9	246.7	77.1	493.9	0
+ Rice, white, short-grain, raw, unenriched	70.28	245.0	78.4	494.9	0
+ Amaranth, uncooked	41.31	181.3	78.6	496.7	0
+ Nuts, hazelnuts or filberts	80.18	213.5	75.5	498.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	74.01	258.8	75.7	503.3	0
+ Nuts, almonds, blanched	71.49	200.8	70.0	527.8	0
+ Nuts, chestnuts, japanese, roasted	46.35	318.2	85.1	543.8	0
+ Peanut butter, chunk style, without salt	68.78	196.0	71.0	543.9	0
+ Nuts, almonds, oil roasted, without salt added	70.89	202.7	70.0	553.5	0
+ Potato salad, home-prepared	31.48	399.7	81.6	562.8	0
+ Nuts, almond butter, plain, with salt added	73.07	211.1	70.6	569.5	0
+ Sweet potato, cooked, baked in skin, without salt	24.81	573.9	74.2	582.0	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	7.37	1718.6	80.2	586.2	0
+ Onions, frozen, chopped, unprepared	7.85	1629.6	80.6	609.5	0
+ Grapes, american type (slip skin), raw	25.05	745.3	83.3	628.2	0
+ Tomatoes, red, ripe, canned, stewed	4.04	2157.0	85.5	656.7	0
+ Pineapple, raw, all varieties	15.51	1050.5	84.6	665.3	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	47.63	165.7	84.9	668.9	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	61.42	282.1	77.3	678.6	0
+ Peaches, dried, sulfured, uncooked	45.02	361.8	80.1	697.0	0
+ Leeks, (bulb and lower leaf-portion), raw	6.5	1117.4	85.3	736.1	0
+ Grapefruit, raw, white, Florida	6.32	2356.2	79.1	908.7	0
+ Nuts, acorn flour, full fat	29.06	246.0	82.1	971.5	0
+ Grapefruit, sections, canned, water pack, solids and liquids	5.82	2556.8	78.6	1069.3	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	10.93	663.9	85.6	1086.3	0
+ Grapefruit, raw, pink and red, California and Arizona	5.74	2681.3	79.4	1144.4	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	9.34	1726.7	82.8	1174.2	0
+ Plantains, raw	9.51	1106.3	78.3	1364.5	0
+ Pineapple, canned, juice pack, solids and liquids	4.64	2755.9	83.7	1750.8	0
+ Pineapple, canned, light syrup pack, solids and liquids	3.61	3401.3	81.7	1871.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, cranberry (roman), mature seeds, cooked, boiled, with salt