vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Asparagus, frozen, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Asparagus, frozen, cooked, boiled, drained, with salt	100.0	1074.2	75.5	193.4	1
+ Seeds, cottonseed flour, low fat (glandless)	96.72	583.6	76.6	165.2	0
+ Spinach, canned, regular pack, drained solids	23.06	774.5	78.5	169.2	0
+ Seeds, sunflower seed flour, partially defatted	98.35	748.5	77.4	172.8	0
+ Soy sauce made from soy and wheat (shoyu)	82.21	713.8	81.6	172.9	0
+ Spinach, raw	73.5	897.7	80.5	173.5	0
+ Soy meal, defatted, raw	98.58	771.3	79.6	174.1	0
+ MORI-NU, Tofu, silken, firm	92.61	849.5	79.9	180.5	0
+ Watercress, raw	90.96	1046.1	77.0	181.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	77.25	861.4	81.5	182.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	98.33	953.4	76.8	188.6	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	76.13	1153.8	77.2	191.2	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	76.13	1153.8	77.2	191.2	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	75.0	1162.8	77.1	191.9	0
+ Tempeh	98.32	917.4	78.4	192.1	0
+ Natto	98.17	896.8	78.5	193.3	0
		1074.2	75.5	193.4	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	82.09	1071.2	77.1	194.7	0
+ Basil, fresh	64.17	986.5	77.0	195.2	0
+ Tofu, hard, prepared with nigari	95.43	827.7	78.1	197.4	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	74.4	1167.6	77.3	198.2	0
+ Seaweed, wakame, raw	94.39	1016.7	78.5	198.4	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	94.57	1006.8	77.7	198.7	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	96.97	947.8	78.7	199.1	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	98.17	774.3	79.6	199.1	0
+ Cornsalad, raw	76.23	1064.3	78.4	199.2	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	93.12	950.5	78.9	199.9	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	80.94	1066.3	78.0	200.1	0
+ Peas, edible-podded, frozen, unprepared	93.34	1021.1	77.7	200.1	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	95.32	873.3	79.1	200.1	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	95.58	916.7	78.9	200.3	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	96.69	928.1	78.7	200.6	0
+ Edamame, frozen, unprepared	93.89	850.3	80.3	200.8	0
+ Beans, navy, mature seeds, canned	96.18	932.2	78.7	201.6	0
+ Lentils, mature seeds, cooked, boiled, with salt	95.5	906.6	78.5	202.3	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	96.27	922.2	78.4	203.1	0
+ Hearts of palm, canned	76.65	999.5	81.0	203.2	0
+ Spearmint, fresh	86.27	952.6	79.3	205.5	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	95.45	927.7	79.1	205.8	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	96.63	948.5	78.9	205.9	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	95.27	874.6	79.1	206.2	0
+ Lettuce, butterhead (includes boston and bibb types), raw	65.81	1267.2	78.9	206.4	0
+ Lentils, pink, raw	98.33	880.8	78.5	206.7	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	94.29	876.2	78.7	207.7	0
+ Yardlong beans, mature seeds, raw	97.97	842.1	78.7	207.9	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	94.93	929.3	77.0	208.2	0
+ Cowpeas, catjang, mature seeds, raw	97.93	842.5	78.7	208.3	0
+ Tofu, salted and fermented (fuyu)	93.04	847.7	78.1	210.5	0
+ Beans, yellow, mature seeds, raw	97.93	850.5	79.1	210.6	0
+ Beans, pink, mature seeds, raw	97.83	851.4	79.1	213.2	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	92.08	960.7	76.9	213.3	0
+ Peas, split, mature seeds, raw	97.34	801.8	79.4	213.3	0
+ Succotash, (corn and limas), raw	94.21	940.2	78.8	213.3	0
+ Peas, split, mature seeds, cooked, boiled, with salt	92.55	843.4	79.4	213.4	0
+ Winged beans, mature seeds, cooked, boiled, with salt	93.68	818.0	77.7	214.0	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	93.68	818.0	77.7	214.0	0
+ Dill weed, fresh	90.19	1049.3	75.8	214.6	0
+ Peas, split, mature seeds, cooked, boiled, without salt	92.55	843.4	79.4	214.7	0
+ Turnip greens, cooked, boiled, drained, without salt	64.43	1147.6	79.7	214.7	0
+ Cabbage, chinese (pe-tsai), raw	71.04	1236.5	77.1	215.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	90.52	915.0	78.7	215.9	0
+ Kale, raw	85.75	963.7	77.0	217.4	0
+ Beans, pinto, mature seeds, canned	91.11	909.9	79.2	218.8	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	93.27	958.3	81.5	222.8	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	92.87	962.6	81.5	224.8	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	89.5	992.1	78.8	225.4	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	92.87	962.6	81.5	225.5	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	89.12	1004.2	81.5	231.0	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	97.9	783.8	79.6	232.5	0
+ Corn with red and green peppers, canned, solids and liquids	90.09	984.3	81.6	232.8	0
+ Broccoli, frozen, spears, unprepared	55.46	1020.9	74.6	233.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	85.52	697.2	77.5	239.6	0
+ Corn, white	97.42	890.2	83.5	239.8	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	93.86	890.8	78.9	240.3	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	93.86	890.8	78.9	240.3	0
+ Corn flour, masa, enriched, yellow	97.4	890.4	83.5	240.5	0
+ Broccoli, stalks, raw	53.51	1062.6	74.6	240.7	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	88.42	999.2	83.4	241.2	0
+ Beet greens, cooked, boiled, drained, with salt	60.15	1119.5	77.4	241.7	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	97.08	893.4	83.5	243.3	0
+ Peas, green, canned, no salt added, solids and liquids	80.08	979.7	79.4	244.7	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	84.55	999.4	77.6	244.8	0
+ Cornmeal, degermed, unenriched, white	97.49	916.1	83.9	245.7	0
+ Cornmeal, degermed, unenriched, yellow	97.49	916.1	83.9	245.7	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	85.06	1019.5	83.5	245.9	0
+ Eggplant, raw	71.51	1252.7	77.6	246.9	0
+ Cucumber, peeled, raw	60.07	1582.8	76.5	247.0	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	97.24	891.9	83.5	247.4	0
+ Beans, snap, green, cooked, boiled, drained, without salt	70.88	1104.4	78.6	253.5	0
+ Beans, snap, green, cooked, boiled, drained, with salt	70.88	1104.4	78.6	253.5	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	85.16	1018.7	83.5	254.4	0
+ Spaghetti, whole-wheat, dry	96.58	871.6	78.9	255.2	0
+ Macaroni, cooked, enriched	92.81	914.0	79.9	256.5	0
+ Cereals ready-to-eat, wheat, puffed, fortified	96.47	853.6	78.6	258.0	0
+ Pasta, corn, dry	96.77	896.2	83.5	259.5	0
+ Mushrooms, enoki, raw	65.36	1068.4	67.6	262.6	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	13.11	1396.5	79.8	263.5	0
+ Cauliflower, cooked, boiled, drained, with salt	25.35	1224.1	79.2	266.0	0
+ Peanut butter, chunk style, with salt	97.71	859.1	80.7	267.2	0
+ Pasta, homemade, made without egg, cooked	90.07	948.4	78.8	270.5	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	96.68	929.9	81.9	275.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, frozen, cooked, boiled, drained, with salt