vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, cooked, boiled, drained

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Asparagus, cooked, boiled, drained	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Asparagus, cooked, boiled, drained	100.0	1128.3	70.9	248.2	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	97.26	494.2	75.7	157.2	0
+ Soy meal, defatted, raw	91.53	357.3	77.5	174.6	0
+ MOR-NU, Tofu, silken, lite firm	71.88	673.9	75.3	176.7	0
+ Soy sauce made from soy (tamari)	86.99	659.3	78.5	177.6	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	91.89	356.5	77.5	179.6	0
+ Squash, zucchini, baby, raw	31.42	919.1	85.1	195.9	0
+ Squash, zucchini, baby, raw	32.32	919.1	85.1	196.0	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	74.21	653.8	76.1	209.6	0
+ Broccoli raab, cooked	74.05	875.1	79.0	217.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	94.87	826.8	73.0	225.6	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	64.88	1094.3	76.2	229.2	0
+ Mustard greens, cooked, boiled, drained, with salt	69.88	1159.2	72.8	230.6	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	58.08	973.1	77.5	238.6	0
+ Broccoli, frozen, chopped, unprepared	54.53	1014.1	77.7	241.5	0
+ Peas, edible-podded, boiled, drained, without salt	83.8	960.3	76.5	242.4	0
+ Asparagus, canned, drained solids	46.75	1196.0	78.9	244.0	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	85.29	663.6	78.5	244.6	0
+ Soybeans, green, cooked, boiled, drained, with salt	88.73	694.6	75.5	246.0	0
+ Peas, split, mature seeds, cooked, boiled, with salt	86.83	718.6	81.6	247.1	0
		1128.3	70.9	248.2	0
+ Broadbeans, immature seeds, raw	82.49	810.6	78.1	249.3	0
+ Cauliflower, green, raw	10.32	831.4	79.4	250.0	0
+ Cauliflower, green, cooked, with salt	13.11	815.0	79.2	250.1	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	84.98	670.4	78.4	250.2	0
+ Broadbeans (fava beans), mature seeds, canned	81.77	816.3	78.6	252.5	0
+ Soybeans, mature seeds, roasted, salted	89.46	366.2	77.5	253.9	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	89.15	765.2	77.1	255.6	0
+ Sausage, meatless	82.78	410.2	76.4	256.2	0
+ Beans, pinto, mature seeds, sprouted, raw	71.46	767.7	73.8	256.5	0
+ Beans, white, mature seeds, cooked, boiled, with salt	85.68	662.5	78.5	256.7	0
+ Yardlong beans, mature seeds, raw	93.83	614.4	78.1	258.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	85.14	665.9	78.4	259.3	0
+ Cowpeas, catjang, mature seeds, raw	93.72	615.2	78.1	259.3	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	83.46	688.1	78.1	259.5	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	84.99	730.4	74.8	262.7	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	46.66	122.8	81.2	262.9	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	84.8	666.0	78.5	270.0	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	83.43	680.4	78.5	271.4	0
+ Lettuce, butterhead (includes boston and bibb types), raw	26.09	1799.0	75.8	276.1	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	84.72	668.3	78.5	276.7	0
+ Cauliflower, frozen, unprepared	13.34	1173.3	78.9	278.5	0
+ Beans, pinto, mature seeds, raw	94.55	705.4	77.6	280.1	0
+ Lima beans, immature seeds, frozen, baby, unprepared	86.25	765.8	73.2	284.3	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	76.05	805.6	81.2	285.3	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	76.05	805.6	81.2	285.3	0
+ Peas, green, cooked, boiled, drained, with salt	76.45	795.2	81.2	291.1	0
+ Peas, green, cooked, boiled, drained, without salt	76.45	795.2	81.2	291.1	0
+ Purslane, cooked, boiled, drained, with salt	38.41	1528.1	72.5	298.5	0
+ Chili with beans, canned	77.92	714.8	79.8	299.3	0
+ Beans, baked, canned, plain or vegetarian	83.12	884.0	75.2	301.9	0
+ Watermelon, raw	72.93	1285.4	79.1	310.6	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	58.89	1004.1	81.4	315.9	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	15.84	1776.7	85.3	316.1	0
+ Apricots, canned, water pack, without skin, solids and liquids	59.51	1470.9	77.1	323.6	0
+ Onions, canned, solids and liquids	43.67	1787.9	75.1	363.1	0
+ Pumpkin, cooked, boiled, drained, without salt	41.97	1820.0	77.1	379.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	73.19	280.6	78.8	380.8	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	32.03	1701.4	73.7	397.4	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	32.03	1701.4	73.7	397.4	0
+ Beans, snap, yellow, raw	19.93	1371.2	74.1	400.5	0
+ Beans, snap, green, canned, no salt added, drained solids	13.46	2030.1	73.4	411.5	0
+ Radishes, oriental, cooked, boiled, drained, with salt	29.11	2265.2	75.8	418.1	0
+ Beans, snap, green, cooked, boiled, drained, without salt	22.25	1329.6	73.8	426.9	0
+ Onions, cooked, boiled, drained, with salt	54.92	1395.5	75.4	432.8	0
+ Beans, snap, yellow, frozen, all styles, unprepared	17.35	1393.3	73.8	433.2	0
+ Bacon, meatless	73.16	459.0	76.4	455.7	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	79.76	1087.4	77.1	468.1	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	39.14	1963.8	75.4	479.8	0
+ Onions, frozen, chopped, unprepared	41.71	1840.2	75.6	479.9	0
+ Succotash, (corn and limas), canned, with cream style corn	47.68	948.3	70.8	481.5	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	45.32	770.4	76.7	485.4	0
+ Cowpeas (blackeyes), immature seeds, raw	41.92	796.6	76.9	489.9	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	39.46	1920.6	75.3	492.3	0
+ Cabbage, raw	26.24	2053.0	73.5	497.1	0
+ Radishes, oriental, dried	81.53	774.0	76.7	526.3	0
+ Potatoes, frozen, whole, unprepared	40.4	969.8	76.7	537.0	0
+ Potatoes, russet, flesh and skin, raw	55.83	1183.9	74.6	558.5	0
+ Pickles, cucumber, sour, low sodium	12.87	4767.4	77.5	591.9	0
+ Turnips, raw	24.3	2330.3	75.1	618.5	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	78.38	681.3	77.4	638.8	0
+ Lotus root, cooked, boiled, drained, without salt	51.77	1482.7	77.4	640.8	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	78.91	677.1	77.4	648.8	0
+ Oranges, raw, navels	39.78	1879.6	75.9	719.1	0
+ Carrots, canned, regular pack, solids and liquids	15.28	3468.9	71.1	792.6	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	43.22	2059.9	75.5	909.4	0
+ Nuts, chestnuts, european, dried, peeled	56.22	658.7	74.4	1145.6	0
+ Potatoes, hashed brown, home-prepared	45.72	847.4	76.6	1304.3	0
+ Nuts, beechnuts, dried	61.35	603.7	74.4	1425.7	0
+ Apples, dried, sulfured, stewed, without added sugar	10.8	5357.1	82.8	2851.1	0
+ Pickle relish, hamburger	1.07	4410.4	79.1	5638.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, cooked, boiled, drained