vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, raw, with skin

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, raw, with skin	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, raw, with skin	100.0	31250.0	36.8	16250.0	1
+ Edamame, frozen, prepared	61.69	608.2	76.2	479.4	0
+ Mushrooms, portabella, grilled	21.74	1437.5	47.3	488.8	0
+ Turnip greens and turnips, frozen, unprepared	42.61	1482.0	72.7	507.0	0
+ Okra, frozen, cooked, boiled, drained, without salt	17.5	1785.7	70.3	575.0	0
+ Amaranth leaves, cooked, boiled, drained, with salt	39.82	1811.7	69.3	604.1	0
+ Turnip greens, frozen, unprepared	56.67	1665.5	72.0	649.6	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	64.77	1507.5	72.0	661.7	0
+ Seeds, chia seeds, dried	27.74	191.4	52.5	705.5	0
+ Okra, frozen, unprepared	14.66	2132.4	70.3	708.5	0
+ Potatoes, o'brien, home-prepared	38.32	1364.8	78.4	953.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	36.84	3392.9	78.6	1014.3	0
+ Potatoes, baked, flesh and skin, with salt	31.75	1291.0	74.8	1032.6	0
+ Potato, flesh and skin, raw	40.28	1734.1	75.3	1160.6	0
+ Turnips, frozen, unprepared	30.65	4532.2	71.6	1225.1	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	72.27	2845.7	63.1	1235.2	0
+ MORI-NU, Tofu, silken, soft	83.07	2369.4	69.7	1244.1	0
+ Squash, summer, scallop, raw	46.96	3709.0	78.4	1259.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	73.82	2724.4	50.3	1288.3	0
+ Seeds, breadnut tree seeds, dried	25.21	450.1	43.6	1294.4	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	44.51	4080.2	79.0	1306.6	0
+ Potatoes, baked, flesh, without salt	37.68	1753.0	75.6	1359.5	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	35.82	1943.2	75.1	1434.5	0
+ Amaranth, uncooked	92.9	1987.2	78.2	1483.2	0
+ Avocados, raw, all commercial varieties	7.04	1032.0	79.2	1572.7	0
+ Tomatoes, yellow, raw	54.26	5845.8	85.5	2050.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	77.01	2996.8	85.2	2123.4	0
+ Tomatoes, crushed, canned	64.46	4801.6	84.2	2155.6	0
+ Spices, cinnamon, ground	84.31	2713.9	84.3	2241.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	75.29	3080.7	85.3	2477.5	0
+ Pimento, canned	71.99	5701.6	81.9	2501.8	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	68.37	6113.3	81.5	2579.5	0
+ Peppers, hungarian, raw	65.45	6282.9	82.2	2767.8	0
+ Nuts, chestnuts, chinese, raw	96.24	6333.1	87.8	3703.3	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	98.9	6759.7	85.9	3757.7	0
+ Nuts, chestnuts, european, raw, unpeeled	91.93	5852.8	85.9	3804.1	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	67.67	7992.8	81.1	5164.1	0
		31250.0	36.8	16250.0	0
+ Arrowroot flour	59.18	10275.4	83.3	18137.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, raw, with skin