vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Amaranth, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Amaranth, uncooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Amaranth, uncooked	100.0	170.7	73.9	633.2	1
+ Cereals ready-to-eat, wheat germ, toasted, plain	17.77	77.2	81.1	293.4	0
+ Soy protein isolate, potassium type, crude protein basis	89.54	104.0	76.3	380.4	0
+ Soybeans, mature seeds, raw	71.01	97.0	77.8	380.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	89.79	104.3	76.4	388.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	3.55	655.9	85.0	390.1	0
+ Tofu, raw, firm, prepared with calcium sulfate	63.73	149.5	76.7	432.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	6.22	1197.2	83.3	433.6	0
+ Squash, summer, all varieties, raw	5.33	1257.8	83.6	439.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	34.99	291.8	83.1	439.5	0
+ Lambsquarters, raw	41.14	247.2	83.2	440.0	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	3.68	1547.6	84.7	449.7	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	23.84	447.8	78.9	457.5	0
+ Soybeans, mature seeds, sprouted, raw	59.16	170.2	75.4	458.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	6.22	1197.2	83.3	467.2	0
+ Yardlong bean, cooked, boiled, drained, without salt	12.67	532.1	77.3	468.5	0
+ Lettuce, butterhead (includes boston and bibb types), raw	8.05	1142.0	76.4	477.7	0
+ Asparagus, canned, no salt added, solids and liquids	15.69	675.0	78.9	478.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	25.58	415.1	77.9	480.4	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	25.58	415.1	77.9	480.4	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	58.99	180.2	78.6	485.2	0
+ Beans, kidney, royal red, mature seeds, raw	79.32	133.9	78.6	485.3	0
+ Broccoli, raw	18.43	514.5	76.8	494.5	0
+ Beans, cranberry (roman), mature seeds, raw	77.74	136.7	78.6	496.4	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	58.69	181.3	78.6	496.7	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	58.69	181.3	78.6	496.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	78.44	137.2	78.3	498.8	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	56.5	191.4	78.3	499.5	0
+ Beans, cranberry (roman), mature seeds, canned	46.27	231.7	78.5	501.0	0
+ Beans, black, mature seeds, raw	76.66	138.8	78.6	505.1	0
+ Peas, split, mature seeds, cooked, boiled, with salt	62.05	184.3	80.9	505.3	0
+ Mungo beans, mature seeds, raw	81.21	138.4	77.3	505.7	0
+ Peas, split, mature seeds, cooked, boiled, without salt	62.05	184.3	80.9	506.7	0
+ Nopales, cooked, without salt	11.93	881.9	75.0	506.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	3.2	1410.0	84.3	508.7	0
+ Refried beans, canned, traditional style (includes USDA commodity)	45.13	234.4	78.6	509.5	0
+ Squash, summer, crookneck and straightneck, raw	2.64	1817.9	85.7	514.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	43.01	252.9	78.3	514.4	0
+ Squash, summer, crookneck and straightneck, raw	2.85	1775.8	85.7	515.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	5.23	1198.9	84.3	516.6	0
+ Beans, pinto, mature seeds, canned	41.95	251.4	78.7	516.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	70.39	140.4	81.0	518.0	0
+ Broadbeans, immature seeds, raw	53.9	223.2	78.3	520.3	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	59.03	192.7	75.8	521.4	0
+ Beans, french, mature seeds, raw	74.03	143.5	78.6	522.1	0
+ Broadbeans (fava beans), mature seeds, canned	52.67	228.0	78.7	522.3	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	14.57	702.7	75.0	523.9	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	67.08	181.9	77.7	528.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	2.57	1886.6	84.8	529.2	0
+ Parsley, raw	39.17	316.6	76.0	529.4	0
+ Beans, navy, mature seeds, raw	76.72	146.4	76.4	531.4	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	60.92	197.7	78.7	531.8	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	29.26	320.7	88.7	531.9	0
+ Beans, great northern, mature seeds, canned	63.37	192.5	77.7	532.9	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	82.09	164.0	74.7	536.3	0
+ Peas, green, canned, seasoned, solids and liquids	31.83	353.1	80.6	537.2	0
+ Lima beans, immature seeds, raw	58.13	204.5	74.7	537.8	0
+ Mung beans, mature seeds, cooked, boiled, with salt	64.95	194.1	78.1	539.1	0
+ Peas, green, canned, no salt added, solids and liquids	32.68	344.6	80.6	540.7	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	45.47	262.5	74.6	544.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	2.88	1818.6	84.8	547.9	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	56.19	243.9	77.3	551.3	0
+ Cress, garden, raw	43.69	306.2	76.7	551.4	0
+ Peas and carrots, canned, regular pack, solids and liquids	24.28	464.5	79.9	552.0	0
+ Peas, edible-podded, boiled, drained, without salt	56.19	243.9	77.3	553.4	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	71.73	183.2	79.1	553.7	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	35.88	381.7	74.5	554.5	0
+ Falafel, home-prepared	49.39	158.9	81.5	559.1	0
+ Mushrooms, white, cooked, boiled, drained, with salt	10.19	888.8	67.0	559.4	0
+ Mushrooms, white, cooked, boiled, drained, without salt	10.19	888.8	67.0	559.4	0
+ Tofu, okara	27.13	357.0	76.8	559.6	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	57.77	237.0	77.3	560.0	0
+ Corn, yellow, whole kernel, frozen, microwaved	28.16	286.7	90.2	569.3	0
+ Turnips, frozen, cooked, boiled, drained, without salt	10.69	949.3	76.0	571.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	2.23	2507.6	84.1	574.8	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	2.23	2507.6	84.1	574.8	0
+ Turnips, frozen, unprepared	7.81	1326.6	75.9	579.9	0
+ Beans, baked, home prepared	42.64	237.9	79.2	587.9	0
+ Beans, snap, green, frozen, all styles, unprepared	4.95	1065.4	74.4	590.6	0
+ Seeds, breadfruit seeds, boiled	48.57	222.6	73.9	593.6	0
+ Spices, garlic powder	57.72	168.7	80.8	597.3	0
+ Seeds, breadfruit seeds, roasted	52.34	206.2	73.8	603.8	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	17.06	423.9	77.1	609.3	0
+ Apricots, canned, water pack, without skin, solids and liquids	26.72	543.1	77.7	625.9	0
+ Apricots, raw	43.13	337.9	78.5	632.9	0
		170.7	73.9	633.2	0
+ Apricots, canned, water pack, with skin, solids and liquids	26.17	550.3	77.5	644.1	0
+ Cabbage, raw	8.08	1265.1	74.7	669.8	0
+ Sauerkraut, canned, solids and liquids	5.69	1776.8	74.1	693.6	0
+ Tomato products, canned, paste, with salt added	29.53	415.0	76.8	694.4	0
+ Potato, baked, flesh and skin, without salt	15.94	516.5	77.3	709.3	0
+ Potatoes, baked, flesh and skin, with salt	15.94	516.5	77.3	709.3	0
+ Tomato products, canned, sauce, with onions	16.61	735.7	76.6	711.1	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	13.87	947.1	76.4	715.8	0
+ Burdock root, raw	35.41	414.2	78.4	736.8	0
+ Potatoes, russet, flesh and skin, raw	23.79	500.6	75.8	743.2	0
+ Onions, raw	20.52	692.0	77.0	746.7	0
+ Potatoes, canned, drained solids	9.54	855.2	77.3	767.0	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	15.71	524.8	77.2	770.3	0
+ Onions, sweet, raw	12.61	1036.6	77.4	774.7	0
+ Tomato powder	43.65	238.5	75.9	792.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Amaranth, uncooked