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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products30%
Fruits and Fruit Juices7%
Nut and Seed Products4%
Spices and Herbs2%
Legumes and Legume Products1%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Apples, raw, without skin

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apples, raw, without skin
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apples, raw, without skin100.031250.035.715000.01
6.31024.179.21566.30
84.556245.288.03123.10
69.037628.084.53448.80
71.338152.284.93959.80
45.0711802.385.15470.60
40.4712007.085.55691.90
63.838392.985.47458.90
63.8331250.035.715000.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice