1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products21%
Legumes and Legume Products7%
Fruits and Fruit Juices3%
Spices and Herbs1%

Food pair search results for Peaches, canned, extra heavy syrup pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peaches, canned, extra heavy syrup pack, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peaches, canned, extra heavy syrup pack, solids and liquids100.017500.027.916800.01
12.512000.084.75850.00
19.2310833.383.47862.50
19.2310833.383.47950.00
17500.027.916800.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice