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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products26%
Legumes and Legume Products23%
Fruits and Fruit Juices7%
Fats and Oils1%
Spices and Herbs1%
Breakfast Cereals1%

Food pair search results for Nectarines, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Nectarines, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Nectarines, raw100.09821.462.84321.41
16.581130.779.01591.60
36.641455.678.31774.80
67.872648.860.82825.30
51.367733.677.13064.30
38.966637.982.94217.20
9821.462.84321.40
57.57042.377.14654.90
10.5313194.482.85569.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice