1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesLegumes and Legume Products30%
Vegetables and Vegetable Products26%
Fruits and Fruit Juices7%
Cereal Grains and Pasta1%
Nut and Seed Products1%

Food pair search results for Kiwifruit, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Kiwifruit, green, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Kiwifruit, green, raw100.02090.269.61275.01
2090.269.61275.00
94.052181.669.71298.30
78.431207.477.51411.00
37.473958.381.21523.60
54.173157.970.51810.50
14.165544.982.82716.00
15.456245.288.03123.10
4.8110833.382.24649.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice