1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesLegumes and Legume Products21%
Vegetables and Vegetable Products13%
Nut and Seed Products5%
Fruits and Fruit Juices5%
Spices and Herbs1%

Food pair search results for Grapes, canned, thompson seedless, water pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Grapes, canned, thompson seedless, water pack, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Grapes, canned, thompson seedless, water pack, solids and liquids100.015625.034.36250.01
7.345764.181.92679.50
4.9613750.082.35761.40
35.323403.582.55830.20
9.5910816.384.25988.90
15625.034.36250.00
5.9211572.683.99310.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice