1) Select a reference food in the box below or browse the possible foods here



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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products23%
Legumes and Legume Products15%
Fruits and Fruit Juices6%
Spices and Herbs2%
Breakfast Cereals1%

Food pair search results for Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS100.01169.735.44281.21
1.896465.084.33428.70
2.846194.380.04014.00
2.94488.782.54224.40
8.981510.283.55252.60
0.9411659.581.55253.90
1.4510264.379.87322.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice