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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products24%
Legumes and Legume Products16%
Fruits and Fruit Juices3%
Spices and Herbs3%
Nut and Seed Products2%

Food pair search results for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt100.03445.934.71723.01
6.356638.181.63132.60
10.294699.378.53867.30
2.5911917.881.75030.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice