1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products19%
Nut and Seed Products10%
Cereal Grains and Pasta6%
Spices and Herbs4%
Legumes and Legume Products4%
Breakfast Cereals4%
Fruits and Fruit Juices3%

Food pair search results for Apricots, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Apricots, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Apricots, raw100.06944.423.33333.31
90.64539.883.6427.80
56.381122.684.0636.80
62.171173.485.1652.00
90.76901.786.4708.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice