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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products38%
Nut and Seed Products14%
Breakfast Cereals5%
Legumes and Legume Products4%
Fruits and Fruit Juices2%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Apples, raw, without skin, cooked, microwave

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Apples, raw, without skin, cooked, microwave
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Apples, raw, without skin, cooked, microwave100.011250.064.86300.01
95.522788.374.41964.90
98.584741.581.62947.30
98.155259.780.73240.60
98.595910.781.23559.50
97.166194.380.04014.00

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