1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination


Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products30%
Fruits and Fruit Juices7%
Nut and Seed Products4%
Spices and Herbs2%
Legumes and Legume Products1%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Apples, raw, without skin

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
weight % of pairing that is
Apples, raw, without skin
Amino acid
Apples, raw, without skin100.031250.035.715000.01

Information on FoodWiki.com is for information purposes only and does not constitute medical advice