1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsLegumes and Legume Products21%
Vegetables and Vegetable Products13%
Fruits and Fruit Juices3%
Nut and Seed Products1%

Food pair search results for Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cereals, CREAM OF WHEAT, 1 minute cook time, dry100.0359.251.01289.41
21.191451.356.31390.20
1.855259.780.73240.60
5.991296.583.64495.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice