1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products19%
Legumes and Legume Products19%
Fruits and Fruit Juices6%
Spices and Herbs1%

Food pair search results for Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free100.0398.447.31342.71
3.354242.482.62406.20
2.343876.379.13561.70
0.4511188.483.74847.70
0.4511188.483.74847.70
1.347452.080.16438.50
0.759578.083.06610.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice